AshevilleTrainer

Just finished my first brick workout today! 🚴‍♂️🏃‍♂️ Biked 45 mins at 21+ mph for 15.8 miles, then ran 30 mins at 7.5 min/mile for almost 4 miles. Tough but rewarding! Tomorrow is a swim day, then a rest day to enjoy the Noah Kahan concert with my wife .devaki 🎶

Feeling great after a little bike session around Carrier Park! 🚴 👨‍👩‍👦

https://ashevilletrainer.com/blog/benefitsgoodposture

Embrace Better Posture: Elevate Your Health and Happiness — Asheville Trainer Embrace Better Posture: Elevate Your Health and Happiness

https://ashevilletrainer.com/blog/welcome

Welcome — Asheville Trainer Healthy Parents | Healthy Kids

Hi World! If I'm being honest, I am just learning how to use Facebook. My reason for joining? I am on a MISSION to:

Empower Asheville parents to live healthier lives, so our children will live healthier lives.

It's that simple. If you know a parents who lives in the Asheville area, please invite them to connect with me and like my page. I will be posting and engaging often.

AND, please DM me or comment with advice as I go along. What are some better ways for me to reach parents? What content do you/they want? HOW CAN I BE OF SERVICE?