Pisgah Fitness

A big part of our work as coaches is adjusting programming to meet you where you are. Don’t miss a class because of a limitation. Just walk in the door. No excuses.

Heavy Day! Quick deadlift setup lesson from Coach Domonique at the 5:30…

Hey it’s Korey’s 100th class! And his 29th birthday tomorrow! Congrats to our friend and fellow Grateful Dead fanatic!! Here’s to the next 100…

We say it all the time. “Smooth is fast.”
Don’t worry about speeding through workouts. Find a challenging pace that’s sustainable with solid form and technique. Keep moving. You got this. You can do hard things.

If you’re showing up, you’re killing it. Period.

Thrusters and burpees. Lots of ‘em. This gets hard fast and there is nowhere to go, nowhere to rest.

Today’s workout is a great opportunity to practice getting comfortable being uncomfortable.

Also a great opportunity to narrow your mind and thoughts, and just focus on completing the next rep. Then the next. The next…

Nice work pushing through, 7:30!!

Quick shot from Thursday. Every 3:00 x8. 250m row. 5 tall box jumps. 7:30 killed it!

Meanwhile, at 5:30am…