08/09/2026
My heart is full❤️. We had an exceptional class today, and I am grateful for your participation and dedication! Focusing on Tapas (our 3rd Niyama), I, Ceiara, introduced challenging elements and encouraged exploration beyond our comfort zones. It's in moments as these, pictured above, that we observe significant transformations, not necessarily during heightened breath and quickening heartbeats. It's after the physical exertion, in moments of stillness, when encouraging time & space for reflection and surrender, that the yoga presents itself. These are the moments when we might truly recognize the inherent magic, witnessing the profound worth we all possess within ourselves.✨
Find Rachel Pearlstein leading next Sunday's class🙏🏽 We have just 10 weekends left for the season, I hope you'll count-down with us each week!