OPEN NOW IN ASHEVILLE, NC 💪⚡️
Meet the workout designed to give you real results.
06/12/2026
Coach Emily’s first session in AVL! The 5 am crew was loving her energy this morning for Flex Friday! Emily used to coach at ISI Ballantyne and we are very excited to welcome her to the team! When she’s not coaching at isi, she likes to hike, go camping, chill out with her wife and dogs, and cheer on the Hurricanes!
06/06/2026
Today we’re cheering on Justin as he takes on the Ridge to Rails 50K with an incredible 5,700 feet of elevation gain! ⛰️
I still remember meeting Justin during his very first session at ISI, and it’s been a privilege watching him consistently show up, put in the work, and tackle new challenges.
Your ISI family is rooting for you today, Justin! Go crush those miles and enjoy every step of the adventure. 💪🔥
06/05/2026
Sliding into our new summer schedule starting next week!
06/05/2026
🌈 Stronger Together.
This month, we’re celebrating Pride Month by recognizing something we value every day at ISI Asheville: COMMUNITY.
Fitness isn’t about where you come from, what you look like, or where you’re starting. It’s about showing up, supporting one another, and becoming stronger together.
Starting on Monday, June 15th you can participate in PRIDE SPIRIT WEEK!! There will be some fun colors, community-focused donation, member shout-outs, and opportunities to celebrate the incredible people who make our turf feel like home.
🌈 6/15 Wear Your Colors
🌈 6/16 Bring a Friend
🌈 6/17 Kindness Challenge
🌈 6/18 Strong Together Shout-Out Day
🌈 6/19 Pride Spirit Day
🌈 6/20 Move for the Community
No matter your fitness level, background, or experience, there’s a place for you here.
Come as you are.
We’ll help you grow stronger. 💚
📍4 S. Tunnel Road, Ste 750
🎯 50-minute coach-led workouts
🤝 Supportive community
💪 Training for life
1st session is always free.
06/05/2026
🌈 Stronger Together.
This month, we’re celebrating Pride Month by recognizing something we value every day at ISI Asheville: COMMUNITY.
Fitness isn’t about where you come from, what you look like, or where you’re starting. It’s about showing up, supporting one another, and becoming stronger together. 💜💙💚❤️🧡
Starting Monday, June 15th is our Pride Spirit Week!
We are having fun with colors, community donation, member shout-outs, and opportunities to celebrate the incredible people who make our turf feel like home. 💪🏼
🌈 6/15 Wear Your Colors
🌈 6/16 Bring a Friend
🌈 6/17 Kindness Challenge
🌈 6/18 Strong Together Shout-Out Day
🌈 6/19 Pride Spirit Day
🌈 6/20 Move for the Community
No matter your fitness level, background, or experience, there’s a place for you here.
Come as you are.
We’ll help you grow stronger. 💚
📍4 S. Tunnel Rd, Ste 750 (across from the Mall)
🎯 50-minute coach-led workouts
🤝 Supportive community
💪 Training for life
1st session is always free 💚
06/04/2026
💚 JUNE MEMBER SPOTLIGHT 💚
Meet Miranda Ryan!
Miranda is one of the hardest-working members on our turf. She’s always willing to challenge herself, push beyond her comfort zone, and give 100% effort in every workout.
When she’s not crushing workouts at ISI, she’s creating beautiful artwork and woodworking pieces inspired by the Blue Ridge Mountains. As a wife, mom, entrepreneur, and artist, she embodies what it means to prioritize growth both inside and outside the gym.
When getting to know Miranda she shared that she started at ISI when she was 10 months postpartum and feeling very disconnected from her body. Over the last 8 months ISI has helped her grow in strength, endurance, and confidence. She feels stronger than ever, both physically and mentally. She even said she has “never been committed to a gym or workout routine this deeply - and I’m truly grateful to have found ISI when I did!”
We’re so proud to recognize Miranda as our June Member of the Month! Give her some love in the comments! 👏🔥
Coach Nina is back on the turf. 💚
This morning’s 5AM crew tackled a lower-body hypertrophy session focused on strength, control, stability, and building a stronger posterior chain. No shortcuts. No gimmicks. Just intentional work that translates to real life.
What I love most about ISI isn’t the workout itself. It’s the people.
The mom getting stronger for her family.
The retiree improving mobility and confidence.
The busy professional making time for their health.
The athlete chasing performance.
The beginner walking through the doors for the very first time.
You do NOT need six-pack abs.
You do NOT need to be an athlete.
You do NOT need to “get in shape” before you start.
You just need to show up.
At ISI Asheville, we train for life. We meet you exactly where you are and help you build strength, endurance, confidence, and resilience one workout at a time.
With multiple class times available throughout the day, there’s a spot for almost every schedule. Whether you’re an early riser, lunch-break warrior, or after-work grinder, we’ve got a place for you.
If you’ve been looking for a fitness community that challenges you, supports you, and celebrates your wins along the way, this is your sign.
📍4 S. Tunnel Rd, Suite 750
💪 Strength for life.
🤝 Community over competition.
🔥 Progress over perfection.
Drop a 💚 below or send me a message if you’ve been thinking about trying a class. We’d love to welcome you to the turf.
05/31/2026
Lindsay just hit 100 sessions! She always brings great energy every session and we are so proud of her! Keep up the great work champion!