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Yoga Teacher & FAM Educator
Reclaim your cycle after birth control through movement & body literacy
Discover the Freedom of Natural Contraception & Conception
Book Now www.sacred-tides.com

Combining the practical knowledge of fertility awareness with ancient spiritual wisdom and a personalized intuitive move...
17/10/2026

Combining the practical knowledge of fertility awareness with ancient spiritual wisdom and a personalized intuitive movement practice, you unlock your creative potential and bring life to your dreams.

Your cycle was never something to be suppressed, it is a superpower when you fully understand it in all it's depth.

Comment RECLAIM to learn more 🫶

Love 🩵✨️

17/10/2026

Women who are awake to the whisperings of their soul but are stuck in transitioning their dreams to reality, this is for you.

The creative potential latent in each and every woman is infinite. We all have something beautiful and unique to bring into the world. But, it's so easy to feel blocked when our energy dips, changes and shifts and you don't fully understand the GIFTS of these fluctuations.

The Ebb & Flow Method gets you so ridiculously in sync with your mind, body and heart, you can finally get clarity, see the next decision and hold the vision to see it through to fruition.

Like a wave cresting, crashing and receding on repeat. Shaping the landscape of the Earth.

It's time to break the vicuous cycle and embrace your natural one. Comment RECLAIM to learn more.

Love 🩵✨️

Fertility Awareness Methods like FEMM involve observing and charting your biomarkers in real time. These biomarkers like...
14/10/2026

Fertility Awareness Methods like FEMM involve observing and charting your biomarkers in real time. These biomarkers like cervical fluid, basal body temperature and objective bleeding qualities/quantities, are like a code your body uses to communicate with you. Once you crack the code, a whole new realm of wisdom opens up.

Supporting this process with a personalized yoga practice that syncs with your cycle and soothes the nervous system as you integrate this new skill solidifies a foundation of confidence in your body and self-trust.

Curious how this works? Feel free to send me a DM to chat 💖

With love 🩵✨️

Stress is a crucial underlying component of hormonal health.When stress levels are elevated, it disrupts the communicati...
11/10/2026

Stress is a crucial underlying component of hormonal health.

When stress levels are elevated, it disrupts the communication between the brain and organs that produce estrogen and progesterone, reducing their levels.

Reduced estrogen and progesterone levels lead to things like PMS, pain, mood swings, acne, cycle irregularities, and other yucky symptoms.

Studies have shown over and over again that a regular yoga practice reduces and regulates cortisol levels.

Amplify that by tuning the frequency of your yoga practice to your cycle and you've just unlocked a superpower. 😉

Follow along for more and send me a DM if you want to chat.👯‍♀️

Much love 🩵✨️

✨Monday Meditation✨Connect with the state of calm that is always within, even among chaos. When hovering amidst the in-b...
11/05/2026

✨Monday Meditation✨

Connect with the state of calm that is always within, even among chaos. When hovering amidst the in-between spaces, it is easy to succumb to fear rather than faith that all will be well. If you can recognize this pattern, catch it, and reverse it, then faith and calm can become your default. Your energy shifts, and the world around you begins to match it. Easier said than done, but also, not so difficultly done either 😜

"Although my path may seem to meander, I choose to drop into faith, release fear, and trust my timing and my highest self to lead me down the right path"

Find a quiet space and try repeating this a few times quietly to yourself. Let me know how it makes you feel in the comments! 👇

Muah 😘❤️

✨️Upcoming Classes✨️I will be teaching a couple classes .movement this month and a few at Ziggy's! I will be subbing her...
04/05/2026

✨️Upcoming Classes✨️

I will be teaching a couple classes .movement this month and a few at Ziggy's! I will be subbing here for the lovely Shera Elvins while she's off island.

Take a peek below at my schedule this month (and stay tuned for possible additions 😉)

✨️Tuesday 5/5 - All Levels (Island Movement)
✨️Saturday 5/9 - Gentle (Ziggy's)
✨️ Wednesday 5/13 - Gentle (Ziggy's)
✨️ Saturday 5/16 - Gentle (Ziggy's)
✨️ Monday 5/18 - Yin Yoga (Island Movement)
✨️ Wednesday 5/20 - Gentle (Ziggy's)

Come reset and recalibrate mind, body, breath, and heart together ✨️🫶💚

Address

West Asheville
Kingshill
28806

Telephone

+18106236033

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