River Ridge Training Center

Happy Birthday to HYA!! - Hot Yoga Asheville

Hello Everyone!

River Ridge Business Center and all of its Wonderful Businesses are helping Eblen Charities Saint Nicholas Project!

Please drop off at any location within 802 Fairview Rd - All Suites are collecting New and Unwrapped TOYS FOR ALL AGES :)

Thank you everyone!!! Here are some pics of our boxes ready for you! HF Center of Exercise Science - GWalker Performance - - McHone Performance Training - Hot Yoga Asheville - Peaberry

🏋️‍♀️🏋🏻‍♂️STARTS NEXT WEEK!🏋️‍♀️🏋🏻‍♂️

WINTER POWER & STRENGTH
HIGH SCHOOL “off-season” COMPETITIVE STUDENT-ATHLETES TRAINING PROGRAM!

✅Weight Room Strength Training
✅ Explosive Movement Training
✅13 SESSIONS AVAILABLE for Only $135.00

Don’t miss out! Affordable training! Limited space available!

Bring cleats, mask, and ball for explosive work on the turf

⚽️ 🏀 🏈 🥅

Dates: Nov 15,17,19,22,29 and Dec 1,3,6,8,10,13,15,17
(Take advantage of as many sessions as you can)

Register TODAY
START NEXT WEEK!!!!

ATTENTION HIGH SCHOOL AGE GOALKEEPERS!!

WINTER POWER & STRENGTH WINTER PROGRAM!!
STARTS NEXT WEEK!! OFFERING 13 SESSIONS FOR ONLY $135.00

Offered: Mon, Wed, Fri at 5:30pm.
Dates: Nov 15,17,19,22,29 & Dec 1,3,6,8,10,13,15,17

JOIN US TO SAFELY & EFFECTIVELY BUILD POWER & STRENGTH TRAINING in the weight-room and on the VertiMax Explosive Trainer Tools!! Great time to train in the off-season for injury prevention!! Keep reading for more information!!

HF Center of Exercise Science is offering a -Goalkeeper Specific- Winter Power & Strength Building Program for High Level Goalkeepers on the field, in the Weight Room and on the Vertimax!

WHY THIS PROGRAM: Coach Ronnie Hreha who works with the Asheville City Soccer Club Goalkeepers, HFC players and goalkeepers, and UNCA goalkeepers. He wants to help you build your vertical, increase your power, and gain overall STRENGTH!

Goalkeepers' need for strength training is extremely important! They need to have quick reflexes to perform powerful explosive movements over and over at a moment's notice! With his experience as a D1 player and a Semi-pro, Coach Ronnie understands what it takes to make a Goalkeeper Stronger and more Powerful!! He will work on Contrast Training as well as Strength Training!

WHAT TO EXPECT: Goalkeepers will get: Upper body strength training to increase arm swing velocity, lower body strength training to reduce injury for knees, quads, and hamstrings. There will also be core work to keep the body working as a unit, and explosive movement training for quicker more powerful reflexes! Weight training is of great value to all soccer players but especially a Goalkeeper. It can reduce injuries, help injured players recover quickly, and increase an athlete's ability to maintain a high level of play. It is only with weights that the overload principle may be applied to the soccer player's development of power. Let's get stronger and more powerful this winter!

CLICK ON THIS LINK TO REGISTER!! https://app.acuityscheduling.com/catalog.php?owner=15552376&category=HF+CES+WINTER+STUDENT-ATHLETE+TRAINING+PROGRAMS

Call 298-0258 or email [email protected] for more information.

Tap to RSVP to WELCOME BACK STUDENT-ATHLETES OPEN AIR- OPEN HOUSE You're invited to WELCOME BACK STUDENT-ATHLETES OPEN AIR- OPEN HOUSE - Click here to RSVP

With safety measures in place, area gyms say yes to in-person fitness Now that North Carolina gyms are allowed to open at 75% indoor capacity, studio owners and fitness enthusiasts share their thoughts about returning to the gym.

ATTENTION PARENTS

NEW PROGRAM FOR YOUNGER STUDENTS!

HF CES Youth Performance Academy! Ages 9-11 and 12-14

Work on Speed, Agility, Coordination, and Confidence!

Contact Coach Ronnie 828-231-3858
[email protected]

https://mailchi.mp/bc248dc5f200/introducing-hf-ces-youth-academy-program?fbclid=IwAR1bgk0MXmqzlu_O6sA9v7VIj7vjl8WgRHNUTJ1esAp_IvJXyypPfF-eHuw

INTRODUCING HF CES YOUTH ACADEMY PROGRAM 💥 Ronnie Hreha is HF Center of Exercise Science’s Head Scientist and Sport’s Performance Program Director, with his Master’s in Exercise Science and his high-level coaching experience; he understands what is needed to train extensively towards a goal. We are proud to have him as our leader.