Lux Yoga & Co

09/24/2026

Strength training with Misty at 5pm
No Yoga at 6pm

09/21/2026

This week’s Tues 9am & 10:30am class is canceled, I apologize for the inconvenience and will see you all next class! Love, Phoenix

09/16/2026

09/16/2026

hey Cheatham County! I'm Phoenix, founder of Lux Yoga & Co. and I have a studio here in downtown Ashland City — wanted to introduce myself to this group since a lot of us are neighbors.

I run a stoic-inspired yoga class Mon–Thu at 9 AM at the studio (202 N Main St, Suite 8 ). We are underneath the Mercantile on Main/Laredo’s.

My classes are built around steady breath, real strength, and staying present — not about being flexible or "good at yoga." whether you're after better strength and flexibility, stress relief, or just some peace of mind in your day, this is a good place to start. if you've never done it before, that's exactly who it's for.

I also teach a 10:30 AM class same days if 9 is too early or you want a different pace to try. and if mornings don't work for you, I'm back at it Tuesdays & Thursdays at 6 PM.

no memberships, no pressure — just come see what it's like. drop a comment or message me here and I'll get you set up. would love to meet some of you on the mat.

📍 202 N Main St, Suite 8, Ashland City
🕘 9 AM & 10:30 AM, Mon–Thu · 6 PM Tue & Thu

08/12/2026

Update!

Seth’s new class, strength foundations is at 5 PM Monday and Wednesday

Misty‘s strength training class is available to you Tuesdays and Thursdays at 5 PM and Saturdays at 9 AM

Megan’s sound baths are available Sunday and Friday evenings at 6 PM

You can book your massage with Krissa on Saturdays and Sundays

And I’ve got you for yoga with the following classes, Monday through Thursday 9 AM rise and flow, and 10:30 AM Fire heart yoga. If you’re an early bird, I’ve got a 7 AM Friday morning Vinyasa class available to you, and if you prefer to practice yoga in the evenings, you’ll find my classes here, Tuesday and Thursday at 6 PM.

In addition to our classes, we also offer personal one-on-one coaching, whether it’s with a personal trainer, a yoga, instructor, or our sound therapist. So feel free to reach out for that extra special personalized experience.

Stay posted for news about our new yoga instructor, we are excited to bring her into the community here. Mark your calendar for August 31 if you wanna plan ahead for her free class.

Have a great week and see you at the studio!

07/23/2026

Calling the makers and creators!

We have a retail area upfront where we are offering small spaces for local, handmade items. If you or someone you know, makes or creates on a small scale, and would like to show, and potentially sell, some of your creations here, please send us a DM here at Lux.

We are currently offering the space for free, but space is limited. We are particularly interested in items that really fit the vibe of our lovely space here, and that might be beneficial for the pleasure of our students.

*Please, no food or items that will potentially spoil.

thank you in advance for your responses!