Lisa's Personal Training

Lisa's Personal Training We are a unique fitness studio offering a comfortable atmosphere for people of all ages & abilities.

We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with personal trainers. Some want an indivualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level.

Check out the classes ☝🙊
09/13/2026

Check out the classes ☝🙊

09/11/2026
⭐ Because last year’s Bike-Hike-Bike was so much fun we are doing it again! Join us September 19th as we gather as frien...
09/09/2026

⭐ Because last year’s Bike-Hike-Bike was so much fun we are doing it again! Join us September 19th as we gather as friends to bike 8 miles to the start of Mount Israel hike 6 miles round trip back to our bikes for the 8 mile return!

👉 If interested in joining message us for more details!

No better way to start off your weekend! Build functional strength and move in confidence in a supportive, low-impact en...
09/09/2026

No better way to start off your weekend! Build functional strength and move in confidence in a supportive, low-impact environment.

Here’s the class schedule for the week 💃🕺
09/06/2026

Here’s the class schedule for the week 💃🕺

Everyone needs more quality sleep!
09/02/2026

Everyone needs more quality sleep!

Start your week with a refresh! Practice yoga with Bailey for a guided restorative workout.
08/30/2026

Start your week with a refresh! Practice yoga with Bailey for a guided restorative workout.

Welcome to the first week of September! Note: Group Strength Training with Lisa starts back up for 4 weeks.
08/30/2026

Welcome to the first week of September! Note: Group Strength Training with Lisa starts back up for 4 weeks.

Address

58 Main Street
Ashland, NH
03217

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16036519766

Website

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