Ashland Hot Yoga

hey SOU students — fall semester is right around the corner and we’ve got something for you. 🧘🎓

when you’re back, don’t forget we offer student discounts to make yoga part of your routine this term.

book your class on the MINDBODY app or link in bio. see you on the mat. 🤍

new week, new intention — what are you setting yours on the mat for?

come move, breathe, and get out of your head for a bit. heat adaptation, flexibility, mental clarity — it all starts with showing up

book through the website or MINDBODY, see you on the mat.

show up for yourself today. 🧘

whatever kind of day you’re having, the mat is always here for you. come sweat, breathe, and find a little stillness.

sign up on the MINDBODY app or link in bio to book your class. see you soon. 🤍

new to the studio? we’d love to have you. 🧘

new students get unlimited yoga for 2 weeks — just $50, no commitment beyond that. come try as many classes as you want, find your favorite instructors, and see if this is your kind of community.

link in bio to get started. see you on the mat. 🤍

sometimes the best thing you can do is slow all the way down. 🧘

Yin is that reminder — long holds, deep stretch, stillness. it’s not about pushing, it’s about surrendering into it. your body (and mind) will thank you.

link in bio to book your next class. see you on the mat. 🤍

summer heat got you drained? come sweat it out with us instead. ☀️

it sounds backwards, but hot yoga actually helps your body adapt to the heat outside. practicing in a heated room trains your body to regulate temperature more efficiently — so those scorching summer days start to feel a little more manageable.

plus you get all the usual benefits:
🔥 deeper stretches, better flexibility
🔥 improved circulation
🔥 a clearer, calmer mind

train your body to handle the heat, one class at a time.

check out our summer schedule and book through MINDBODY or the link in bio. see you on the mat.

our full summer schedule is here. ✨

stop by, find your flow, and let’s sweat together.

🌞 MONDAY
7AM Hot Power Flow
9AM Hot 26 Express
10:30AM Hot Power Flow
12:30PM Flow & Sculpt (cooler)
5PM Hot Power Flow
6:30PM Hot 26

🌞 TUESDAY
7AM Sunrise Flow
9AM Hot Power Flow
12:30PM Power Flow (cooler)
4PM Hot 26 Express
5:30PM Hot Power Flow
7PM Hot Yin Yoga

🌞 WEDNESDAY
6:30AM Hot Power Flow
9AM Hot 26 Express
10:30AM Hot Power Flow
12:30PM Flow + Sculpt (cooler)
5PM Hot Power Flow
6:30PM Flow & Restore

🌞 THURSDAY
6:30AM Hot Power Flow
9AM Hot Power Flow
10:30AM Hot 26
4PM Hot Power Flow (cooler)
5:30PM Hot 26 Express
7PM Hot Yin Yoga

🌞 FRIDAY
7AM Primal Flow
9AM Hot 26 Express
10:30AM Hot Power Flow
5PM Candlelit Hot Power Flow 🕯️

🌞 SATURDAY
7AM Sunrise Flow
9AM Hot 26
11AM Hot Power Flow
5:30PM Candlelit Hot Power Flow 🕯️
7PM Yin + Sound Healing

🌞 SUNDAY
7AM Hot Power Flow
9AM Hot 26 Express
11AM Hot Power Flow
6PM Yin Yang

book your spot through MINDBODY or the link in bio. see you on the mat.

new to hot yoga? there’s never been a better time to start. ✨

new students get **2 weeks of unlimited yoga for just $50** — plus we offer **student discounts** for those who qualify.

sign up through the MINDBODY app or tap the link in bio to get started. the mat is waiting. 🔥

*ashland hot yoga · link in bio*

What keeps you coming back to the mat? 🧘

For a lot of us, it’s not just the heat or the practice — it’s the room full of people doing hard things together. That energy is real, and you can feel it from your very first class.

📍 Ashland, OR | Sign up on the MINDBODY app or through the link in our bio to book your next class.

can we talk about how beautiful it’s been outside lately? ☀️

just a reminder that when peak summer hits we open the doors during class so you can practice with that fresh air flowing through. and after you sweat it all out — cold shower out back is waiting for you. 🚿

this is our favorite time of year at the studio. come sweat with us.

link in bio to book your class. 🧘