Pole Lifestyle

Pole Lifestyle Private dance studio for pole and exotic dance The instructor has danced and taught exotic and pole dance for over 15 years.

She is also a trained teacher of silk hammock. Additionally, she is a certified belly dance teacher in the Belly Dance from the Heart methodology out of Australia. Her dance influences also come from Latin dance (salsa, merengue, and bachata). ​

09/03/2026

Hair flips, flow, and a whole lot of joy — that’s this week’s Variety class 🩷 Every body. Every level. You belong here. But wait til the end… one of our instructors showed up with a little something extra and still owned that pole 👢

Link in bio to book your first class 🖤

09/02/2026

It's only been a few classes, and already the confidence is showing. This is exactly why we love what we do — watching women build strength and self-assurance one class at a time. Know someone who's been curious about pole? Send this her way 💕

09/01/2026

Hula hoop might bring back playground memories, but watch what it becomes as an art form here. This student blended hoop work with a pole move seamlessly, and it's a perfect example of the creativity we encourage in every class. Tag a friend who needs to see this 🩷

08/30/2026

There’s a moment in advanced spin pole class where the music and the movement just click 🖤 This kind of control and flow doesn’t happen overnight — it’s real strength, technique, and hours of practice paying off. We love watching our students grow from their very first spin to moments like this. Know a friend who’s been curious about pole? Tag her below or share this with the woman in your life who wants to try something new 🩷

08/27/2026

We had way too much fun filming this one. Feather boas 🪶 men’s ties 👔 roller skates 🛼 and — yes — a banana 🍌 all made an appearance in our variety class this week. This class exists because training doesn’t have to be all business all the time. It’s still strength, still technique, still community — just with a little extra silliness thrown in. This is the side of Pole Lifestyle you don’t always see, and honestly, it might be our favorite side. Tag a friend who needs a laugh (and a new hobby) below 🩷

08/24/2026

There’s a moment in every dancer’s journey where the counting in her head just stops — and her body takes over. That’s what you’re watching here. Months of falling, rebuilding, and showing up anyway, and it all comes out as this. Our students don’t just learn moves, they learn to trust themselves. Know a woman who needs to feel this kind of confidence? Tag her below 🩷

08/21/2026

It’s been a week since our B***y Work workshop and this community is still talking about it 🩷 Instructor B led a room full of women through an incredible hour of hip and glute isolation, control, and rhythm work — the kind of class that leaves you sore, laughing, and proud of what your body can do. This is what Pole Lifestyle is all about: trying something new, building confidence, and having a blast doing it with women who get it. Keep an eye out, we’ve got more workshops like this coming soon. Tag a friend who needs to be at the next one 🩷

08/19/2026

There’s a moment in every dancer’s journey where the moves stop feeling like steps to remember and start feeling like an extension of who she is. That’s what you’re seeing here — pure smooth confidence, built one class at a time at Pole Lifestyle. This is what we mean when we say pole is more than a workout, it’s a way of finding yourself. Tag a friend who needs to feel this unstoppable 🩷

08/14/2026

This is advanced Lyra — and yes, it took months of consistent practice to get here. But here’s the thing: she started as a beginner who wasn’t sure she could do it. That’s the whole point of Pole Lifestyle — we meet you where you are and build from there. Tag a friend who needs to see what’s possible. 🩷

08/12/2026

Ever watched someone floating in silk hammocks and thought ‘I could never’? That’s exactly how most of our beginner students feel walking in the door — and by week 5, they’re flying. 🖤 Our new Beginner Silk Hammocks session starts Wednesday, August 19th, running 7-8pm for 5 weeks — just $75 for the whole session. No experience needed, just curiosity. Know a woman who’s been wanting to try something new? Tag her below 🩷

❤️

Address

Ashland, VA
23116

Telephone

+18044648225

Website

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