08/25/2021
Be Bold and brave
Embrace it
Fit
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Kashew Aspen is positioned as a brand for women who like being active but arenβt defined by it. Sexy, guilt free, good quality, medium price range, exclusive.
Lets Inspire, Empower, and Support each other ππβ¨
08/25/2021
08/23/2021
Always build a strong mindset
and the body will follow
Fit
Shop in town
07/25/2021
βMore intention Less distraction
More embracing Less rejecting
More manifesting Less planningβ
Have great Sunday mindful everyone ππ
07/24/2021
Get busy livingβ¦
You have the choice of how youβre going to live lifeβ¦
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07/24/2021
How are you all doing? It's been a minute. I hope you're all doing well. For those of you who were following my 75 hard challenge, I am going to give it another shot in August. If you want to attempt the challenge with me for some support along the way send me a DM!
Have a great Thursday my friends. Much love π
the new athleisure wear! I am in love with how well they look feel and fit π π
07/24/2021
Wherever you go the rule is always dress cute πΌ And be you β¨
Life is too short to blend in π
Drop a follow β‘οΈ
Style
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07/24/2021
Ignite yourself belief is a mustπ₯
You have it within youπͺπΌπ
to make anything possible ππΌ
Fit
Drop follow β‘οΈ
Available online πin bio
and in store
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ALT
07/23/2021
Replace Lose with πππππβ¨
Mistakes or Failures
donβt let it stop you
It builds the character
of your πππππππβ¨β¨β¨
ALT
07/23/2021
The single best thing you can do for your health??
WALK.
It seems so simple. Itβs not extravagant. But time and time again, the research has shown that walking will make the greatest impact on your overall health more than anything else.
The majority of us live a pretty sedentary lifestyle. Even if we do go to the gym every day, thatβs only 1 of 24 hours. Our body was designed to move, itβs NEEDS movement.
30 minutes a day is recommended. But I like to break it up if I can. Do a 10 min walk here, 15 min walk there, and so on. This has helped me tremendously while working from home. Itβs so good for your mental health too.
Donβt underestimate the power of walking. This is always the first thing I implement with clients and with anyone who wants to start exercising.
Leg day details:
4x3 , 3x5 squats
5x6 RDLs
4x8 floor bridge superset with
4x10/10 single leg inclined bridge
4x6/6 reverse lunge superset with
4x6/6 single leg deadlift
Happy Monday!! Lets make it a great week πππ½
Wearing: top bottoms
Repost β‘οΈβ¨
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07/23/2021
A look was served today.
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Fit and accessories
π411 E Hyman Ave
Aspen CO 81611
Fit
Accessories
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07/18/2021
Add caption on comment below π
β¨β¨β¨πππ β¨β¨β¨
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ALT
07/17/2021
Saturday Flow π
No need to control and force things to happen, you are right where you are supposed to beβ¨
Start flowing
Stop forcing
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Address
East Hyman Avenue
Aspen, CO
81611