08/14/2026
NOT my type of workout buddy 😭
Forever Young Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forever Young Fitness, Personal trainer, Aspen, CO.
08/11/2026
travel blog: fitness edition
come lift & walk with me through Seattle!
I know it can be hard to keep up a routine while traveling so my key tips are:
✈️ reframe & come back to your why: make your workout feel like a gift not a burden
✈️ choose a couple nonnegotiables and stick to hitting those rather than mimicking your entire home routine
If you need help with structuring your routine; the programs in my bio are meant to do just that!
travel fitness workout routines workout programs
07/28/2026
I used to tell myself I wasn’t a “gym person.”
And then I showed up anyway. And kept showing up. Until one day I realized I had become exactly the person I never thought I could be.
That shift doesn’t happen because you suddenly feel ready. It happens because you decide to act like you are until it’s true.
That’s what the Forever Young Fitness is about, showing up WITH you every step of the way.
If you’re not ready yet, that’s the perfect time to start. Our Summer Sprint is a 4 week workout program to get started on that journey. We start Monday, August 3. Get 25% off with code SUMMERSALE at the link in my bio.
07/25/2026
proof of life + gym fits lately 🫧
06/30/2026
gym bestie advice 🫶🏻
06/28/2026
BTS: public health edition 🩺
a sneak peak into my life when I’m not in the gym + why public health is so much more than fitness & so important for our collective wellbeing
06/25/2026
reflections from Aspen Ideas Health
this is my third year attending this conference and every year it brings me back to life. There’s something about the mountain air that’s good for the soul. But beyond that, it reminds me why I went into the field of public health. One of the conference speakers said it best: it’s not about just treating disease, it’s about helping people before they get sick. It’s about building cities & communities that make people healthier, on purpose. It’s about empowering people to take control of their mental & physical wellness, and ensuring they have all the tools needed to be the best version of themselves.
It was my masters in these topics that inspired me to become a trainer. Because I saw how I could be a tool for people preventing chronic disease, mental illness, and unhappiness through movement. I hope that my legacy will be leaving the world healthier than I found it, and being in Aspen was exactly the motivation I needed. And the reminder that there are tons of incredible individuals and organizations working alongside me to build this vision of the future.
More content to come, but for now just gratitude 🩵
05/04/2026
pov: you join me at my workout event
me & .dubreuil have been pouring our heart & souls into these events and it is a privilege every time to see them come together.
Grateful always to the girlies who show up and build with us, and to for fueling our growth.
So many more to come!! 💜
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Aspen, CO
81611, 81612 (PO BOXES)