DelVal Fitness

Sunday Funday! My buddy Matt Bradley’s daughter came up with this one, we’re teaching her right! 🤪 got it done in 37 minutes, but far from easy, did lunges and burpees with 33 # Ram, good one today! LETS GET AFTER IT!!!! 🙌🏼💪🏼🔥

I’m a firm believer in “walk the walk”. As a fitness professional, I believe leading by example is key to helping others. If you want to achieve your goals, have a coach that is achieving their own. DM me for more details! LETS GET AFTER IT!! 🙌🏼💪🏼🔥 Shout out to my boy for entertaining some of my crazy workout ideas!!!

I’m a firm believer in “walk the walk”. As a fitness professional, I believe leading by example is key to helping others. If you want to achieve your goals, have a coach that is achieving their own. DM me for more details! LETS GET AFTER IT!!🙌🏼💪🏼🔥

Sunday Funday! 10 rounds, took just over 45 minutes. Alternated cardio with assault bike, ski erg, rower.
Total volume:
Run- 3000m 1.864 miles
50 pull ups
100 lunges (each leg)
150 squats
100 cal mixed cardio
Let’s get after it! 🙌🏼💪🏼🔥

Check out this article to learn more about how I can help you get the results you’re looking for! 👇

DelVal Fitness: Fitness that Fits Your Life Newtown Edgmont friends and neighbors looking for a smarter, more personalized approach to fitness are...

Client Spolight!
Started working with John about 5 weeks ago, wanted to break through the plateau he hit with getting leaner without losing too much strength and muscle. He was at 16% when we started, down to 12 % AND gained 3 # of muscle! DM me to learn how I can help you get results like this!