Iron Lion Performance is a training facility that promotes lifelong strength and wellness to the community of Astoria, NY.
The Iron Lion Way is not just an ordinary workout for today, but a workout with a purpose for lifelong health. Training is based on strengthening your body through precise movement progressions that will maximize your physical sphere.
And the winners are in 🎟️💈
Big thanks to everyone who completed the April Alpha Challenge and to for teaming up with us this month 🙌
Congrats to Fernando, Eli, and Hannah!
Another powerlifting meet in the books! 💪.
Congrats to all of our competitors for some incredible performances & PRs today 🏅
Thank you to everyone who came to support & shoutout to our coaches for managing the event! 👏
Long time member ‘Cil showing why we call her Coach! Stick around till the end to see the pushups finale 💪
This freezing weather has us thinking about of one our hottest workouts of the year🎄
Coach Chris breaks down what to expect at our upcoming Longevity Seminar at Iron Lion Performance
Speakers:
• Nick Grecco, CSCS - Stress mindset & performance
• Andrew Xenophontos, CSCS - Sleep & recovery
• Dr. George Stamboulis, DPT (SOMA Physical Therapy) - Discomfort, injury risk & training frequency
• Dr. Lauren DiGiovanni, DC (Monarch Chiropractic) - Relaxation & nervous system techniques
• Chris Carlsen, CSCS - Strength, cardio & nutrition for longevity
🗓 Saturday, January 17
⏰ 11:30 AM – 2:30 PM
📍 Iron Lion Performance
🎟 Free admission (limited spots)
🤝 For every attendee, $10 will be donated to Memorial Sloan Kettering as part of the Iron Lion MSK Challenge.
👉 Reserve your spot — link in bio
POV: it’s Halloween, but you gotta get your workout in 🤡
03/17/2022
In The Den, we are fortunate to be in the company of so many strong, brilliant women. A favorite among the morning crew, we are proud to shine a light on the always eloquent Ayah ( .issa ) 🦁 Thank you for all you bring to our gym community.
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“I train because at ILP, I feel powerful. I feel good and strong in my body. I feel in control. As a woman, my body gets subjected to a lot. Amidst the criticism of how I show my body or not, or in the judgement of it based on how “sexual” it is, or in the shame because of it’s size, or in the worries of what unsafety I’ll attract simply because I am a woman - I often feel like my body is not mine. It is for other people to decide based on how they are perceiving it.
At ILP, I’m in control. I have a voice in how much weight, how often, what I want to work on, what my goals are. Everything I decide in my training journey is accepted fully. And with that - it allows me to learn how to accept myself fully, where I’m at, and how to be with my body in the way I want to. Because, it’s mine. “
03/03/2022
On her recent trip home to South Africa, Lioness Alex acquired a new mascot for The Den!
It’s now your job to name him!
Drop some suggestions in the comments - next week we will vote on the favorites!
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01/01/2022
Happy New Year from your Den family! 🎉
Hope everyone has had a happy and healthy holiday! We look forward to seeing you this week! 🦁💪🏻💪🏼💪🏽💪🏾💪🏿🦁
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#2022
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 12pm |