Healthy Steps

I'm excited to share that I've earned a new specialty certification. If you're seeking support in achieving a healthier lifestyle, I invite you to get in touch with me.

Nice interval training circuit today at CCC

If you’re looking for a new fitness routine, I could help you out!

Check out my Website for more info on my Personal Training!
healthystepstraining.com

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Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number! 💪 Diane didn’t even start running until she was 70, but now, at 100, she’s smashing world records left and right. On August 15th, at the Michigan Senior Olympics, she broke three masters sports records, becoming the fastest woman over 100 years old! 🏃‍♀️🌟
Diane set world records in the 100-meter and 200-meter dashes for the 100-104 age group, and if that wasn’t impressive enough, she also broke the American record for the javelin in the same category! 🎯 In the 100-meter dash, she clocked in at an incredible 36.71 seconds, beating the previous record by nearly 3 seconds! Diane’s achievements are living proof that it’s never too late to chase your dreams, and with determination, passion, and a love for life, you can keep pushing your limits at any age! 🌟🙌 ❤️ 💪 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

People don’t realize how much thought and time we put into our music for class

Creating the ✨perfect playlist✨ is hard work.

You can sign up now for spring!

Start something new this Spring at CCC!

Register at:
https://clatsopcc.coursestorm.com

New Spring 2024 classes include:
-Spanish for Travel
-Geology: An Intro
-The Great Scottish Highland Bagpipe
-Intermediate Spanish Conversation
-Herbs for Health & Pleasure
-Weaving Baskets: Farm Table Basket
-Writing A Memoir in Seaside
-Write Your Life Sketch
-Understanding Intuitive Language
-Spiritual Hygiene
-Weaving Baskets: Potato Basket

Clatsop Community College

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The big 6 lymph work by @stopchasingpain is something that will leave you feeling lighter and brighter! Dr. Perry’s work can be done everyday for most people. Lymph massage, lymphatic work— his page will teach you so much. I feel AMAZING after doing this. Let me know if you try it! 🩷 #lymph #lymphaticmassage #lymphaticsystem #lymphdrainage #big6method

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✨Ambitious is not a dirty word- Reese Witherspoon #Motivation #confidence #love #affirmation #ambition #bosslife #business #businesswomen #confidence #dailyinspiration #inspiration #mindset #quoteoftheday #motivationalquotes #sidehustle #success #successful #womanowner #women #selfcare #selflove #bossbabes #bosslady #bossladymindset #quotes #womensupportingwomen #manifestsuccess #reesewitherspoon