12/09/2025
New pickleball rule today.
Land a ball in the tree and your team gets an INSTANT WIN!!
Congratulations to Barb on the first ever Instant win β€οΈβ€οΈπ
π
ππ
I sold my commercial training property so I can be free to travel. This opens up a wide arena of opportunities for me. I focus on longevity.
Fitness Pro for over 15 years
Zumba and Strong by Zumba Instructor
TRX Black rank Master trainer
Spin instructor
Personal trainer
Running coach
Pickleball Instructor
Just to name a few π I want to help you move better in your daily life. It isn't how much weight you can lift, how fast can you run or how high you can jump. It is about making your daily activities easier. Going up and down stairs
12/09/2025
New pickleball rule today.
Land a ball in the tree and your team gets an INSTANT WIN!!
Congratulations to Barb on the first ever Instant win β€οΈβ€οΈπ
π
ππ
10/17/2025
Pickleball Champs of the week.
Barb π
and Patπ
And look who is back to keep score. As much as Iβd love to see him ride that thing around hitting balls, we will keep him in the bleachers π
10/15/2025
Already feeling last night's leg workout.
Thank God we have yoga tonight
09/29/2025
NO, we have not stopped working out. I plan on still training at various locations and I would LOVE for you to join us!!
I will be having outdoor cycling sessions Monday nights and some weekends. (I would love to get more people to join us when we cycle.) You will need a bike, doesn't need to be fancy or expensive.
We do Yoga at Stacey's on Wednesday at 5:30pm and Thursdays at 6pm. She would love for you to come join us.
AND
We do Pickleball at the gym on Tuesday and Thursday mornings at 10 am. You don't need to be a gym member, IF you want to join us when we play, just let me know and you can go in with me. Currently it is $5 per day charge when you go. Don't know how to play???? No worries, I will teach you ;)
I thinking of putting together a women's weight lifting group as well. You can message me for details.
Currently, I DO NOT charge for my time. I find that working out in a group is beneficial and helps everyone stay more accountable.
You will pay Stacey for her Yoga class ($15 per month for 1 night a week or $25 for 2 nights a week) and You will pay the daily gym fee to the gym. You will drop your $5 in the drop box when you go in.
08/29/2025
Thursday pickleball β€οΈβ€οΈ
Next game is Tuesday morning at 10am.
Stop by if you want to play
08/26/2025
In case you didnβt get the email I sent out.
08/01/2025
2 weeks in a row. Double Champs ππ
07/25/2025
Double winners today. So we took a group photo β€οΈβ€οΈ
07/18/2025
Pickleball champs this week ππ
07/12/2025
Pickleball weekly winners β€οΈβ€οΈ
My parents
07/04/2025
Pickleball champs this week.
Tere Cox and Susie Bidney.
Congratulations ππ
06/19/2025
Iβve been slacking the last week.
Pickleball champs last week
Tere Cox and Patricia Hughes
Pickleball champs yesterday
Barb Miller and Patricia Hughes
My momma is on a roll. Everybody will want to be her partner ππ
| Monday | 3am - 12am |
| Tuesday | 3am - 12am |
| Wednesday | 3am - 12am |
| Thursday | 3am - 12am |
| Friday | 3am - 12am |
| Saturday | 3am - 12am |
| Sunday | 3am - 12am |