03/02/2020
💭 A lot to think about from that seminar 🤔
Want to see the footage from the seminar⁉️⁉️💎comment •YES!! And tag a friend!!
Renzo Gracie Astoria
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Renzo Gracie Queens offers mixed martial arts instruction and fitness training for men, women, and children of all ages.
Renzo Gracie Astoria is your number one source for Mixed Martial Arts training and Functional Fitness Training. We strive to offer our members excellent instruction along with first class customer service. For more information call now 718-784-8000
03/02/2020
03/01/2020
Amazing show by Prof. Rafa 💫 !!!🙌🙌🙌 💯🔥
BIG Thank You to all the members and everyone that showed up 👏to be part of this great seminar and event. Big thank you to Professor for setting this up!!!! Thank you to Prof. for everything he does on and off the mats!!
⚡️And of course Prof . RAFA 🙏🙏 for taking his time out on a ☀️ to come by and drop some serious 💎 🔥
Thank You!!!
...until the next seminar\event!!
😎
02/26/2020
‼️Final days...then ‼️Special Guest: Prof. Rafa from NYC March 1st !!!
2hr event/seminar‼️11to1pm..plus🤫
Prof Rafa•
Master Renzo Gracie Black Belt and Instructor!
3XNY Open Winner!!
Over 15 Championship titles to his name!
We start at 11am!!
$50 per ticket dm to reserve.. $60 !! Or any questions!! See you on the mats💯
02/26/2020
💯 🙏 🙏 🇧🇷 🇺🇸 🇯🇵 📜
45degrees 🌡
02/25/2020
Collar Choke- Enjoy It!!! 🔥 GAMAGEAR 🔥 only 🍀 .ralph
💭
02/25/2020
🌬 Into mounted armbar !!Prof Gama like a
Never tried sign up today for a complimentary into class!!!🔥
02/24/2020
🔨 Don’t forget your 😉Behind the scenes !! Fixing up those last few spots!! Prof. Magno in action!!! (And not happy about me taking picks 📸 😬)
☕️
@ Queens, New York
02/23/2020
⚡️1• Week Remains!!!! Prof. RAFA👏👏👏 from NYC MARCH 1st 11am!!
Amazing support over the weekend!! 👏👏👏 Only a few 🎫 left !!!!$40 members and non-members!!!
Dm or email the front desk 👩🏫 !!
See you there...
02/23/2020
⚔️Attacking the from top half guard !!! with the shield 🛡UP!!
#1 Grab and control both arms so they cant grab your leg when you step up.....lean on the shin/shield.
#2 Take the first step up...pulling leg into you...then while sitting back ...second leg steps over hips.
#3 Come around with the grips and start going for the heel.
Pls share!
Dm any questions!!
02/22/2020
#1 way way to start the day!!☀️🇧🇷
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Location
Category
Telephone
Address
36-13 36th Avenue
Astoria, NY
11106
Opening Hours
| Monday | 4:30pm - 10pm |
| Tuesday | 10:30am - 10pm |
| Wednesday | 4:30pm - 10pm |
| Thursday | 9am - 10pm |
| Friday | 4:30pm - 10pm |
| Saturday | 8:30am - 2pm |