CrossFit Dynamix

Change your Fitness. Change your Life. SAVE your Life We are dedicated to changing the way New Yorkers view fitness.

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Bal  ...