CrossFit Dynamix

Consistency is what drives results. But the environment you’re consistent in matters just as much.

This member’s story is proof of both — and it’s exactly what we aim to give every person who walks through our doors.

Congrats on the amazing results Jaime-Faye Bean! We’re proud to be a part of your journey.

🎆 Happy July 4th! 🎆

Important message from Hugo Rivera:

“What’s up everyone! Happy Sunday!

This week we’ll be doing several of the Fight For The Fittest workouts, so try to make it in and see where you’re at. Make sure to log your results. A lot of people skip this, but it’s one of the most important parts of CrossFit—not just so I know what we need to work on, but so you can track your progress. Otherwise, you’re just showing up and checking a box.

CrossFit is measurable for a reason. Your results help identify strengths, weaknesses, and where you can improve. Going forward programming will focus on the movements you’ll be tested on while still building your overall GPP (General Physical Preparedness).

Lastly, please be mindful of movement standards. Whether it’s squatting below parallel, getting your chin over the bar, touching your toes to the bar, fully opening your hips on power cleans, or actually jumping over the bar on burpees—standards matter.

If you hold the standard and your score isn’t as high as someone else’s, but you know you performed every rep correctly, that’s a win. The standards exist to create a level playing field and to make sure your scores actually reflect your fitness. Focus on doing things the right way—your progress will speak for itself.”

🇺🇸🦅 Holiday Hours Update 🦅🇺🇸