Sage Fitness Astoria

THANK YOU 🙏🏻

Stay tuned for more info on our gym equipment…yes we will be selling everything!

We are happy to announce that our very own Coach Chris will be hosting a clothes and food drive to help families throughout the New York and New Jersey area!!!

Chris has set up bins where for everyone to bring in any donations they can. We are also collecting Coats and “Shelf-Stable” foods. These include:
Canned foods
Pastas
Rice

Chris will be partnering with local shelters and businesses on a mission to help over 300 families. He will be taking donations until December 30th. For more information on how to donate or if you’d like to support in other ways you can contact Chris via Email at:

Email: [email protected]

🗣WELCOME TO THE SAGE FAM LUKA!❤️

In his journey to getting certified as a NASM Personal Trainer, Luka now holds more than 5 different certifications. Under his belt he is certified with, Pre Post Natal, Nutritionist, Kettlebell Instructor, Flexibility, TRX Functional Training and MMA Conditioning, and many more.

Luka’s programs provides people the ability to enjoy a healthy and active lifestyle through a tailored approach of regular fitness activities, mixed martial arts, healthy nutrition and guided fitness curriculums. Luka also has a bachelors degree in PhotoJournalism.

I know many of you have already taken class with or seen him around.

Leave him some ❤️ in the comments below!

🚨 FLASH WEEKEND SALE🚨

GET 50% OF OUR MONTHLY UNLIMITED PLAN! (NEW MEMBERS ONLY) WITH NO CONTRACT!

If you have been wanting to try us out this your chance!

We will only have 10 slots available for this PROMO so make sure you email or DM us to claim your deal first!

SPREAD THE WORD AND MAY THE ODDS BE EVER IN YOUR FAVOR!

💚

See you guys Tomorrow @10:30AM!

Astoria Park Pool (top deck)

FREE for members
$15 for non members

💪💚

Hey Sage family we will be closed Monday 4th of July!

All other days and class times remain the same

💚

🔥ASTORIA PARK CLASSES🔥

Join us every Tuesday at 6:30PM & Saturday at 10:30AM

@ The Astoria Pool Top Deck

Bring Mat, water & towel

FREE for members
$15 for non-members

No sign-up required

Let’s go 💪🔥

WELCOME TO THE SAGE TEAM ISADORA!


FULL BIO:

Hi! My name is Isadora. My goal is to make science-based health and wellness information accessible to everyone. I studied biology in college and then went on to explore the world of personal training. During my time as a fitness coach, I've worked in commercial, corporate, and private gyms, helping clients of all ages achieve their health and fitness goals. My specialties include corrective exercises and glute training along with calisthenics/bodyweight training and powerlifting. Each session is tailored to your specific needs and goals, whether it's losing fat, increasing strength and/or muscle size, coaching exercise form and technique, or providing nutritional advice. I'm looking forward to meeting you!

Show her some ❤️ sage family
👇👇👇👇👇👇

💪We ready for another week of Park Classes!

🙏🏻Thank you for the incredible support in our classes

See you tomorrow @6:30PM

💚

☀️LETS GO☀️

ASTORIA PARK POOL (TOP DECK) @10:30AM

FREE FOR MEMBERS

$15 Class for non-members (payment before class)

No sign up required, just show up bring mat, water & towel

In Studio Saturday and Sunday is the same schedule:

Both days we have Sweat n Shred @8:30AM & Build n Burn @10:00AM

See ya soon

💚

SAGE PARK CLASSES START NEXT WEEK!

💪We’re are so pumped to begin this awesome Park Season and there has been some questions about the beginning dates

‼️NOT TOMORROW‼️

Tuesday June 7th @6:30PM & June 11th @10:30AM

And every Tuesday and Saturday after that! Same times and same place!

🔥NO SIGN UP REQUIRED

🥵Bring mat, towel & water

FREE for members
$15 class for non-members
Cash-Venmo-Zelle

See you soon!

💚

👏We want to give a warm welcome to our new followers!

‼️Come check out what we’re all about here for FREE!

🌳Next week we start Astoria Park Classes on June 7th @6:30PM (see previous post for info)

💚Thank you for the support

See you soon!

🔥🔥🔥🔥