Kelli Mack Yoga

✨ From My Heart to Yours ✨

I’m really missing my fellow yogis right now. While our classes are still on pause, I want to gently remind you that your practice doesn’t disappear just because the studio doors are closed.

Yoga can be simple.
It can be sitting quietly for a few minutes, feeling your breath.
It can be listening to chanting or soft music that settles your nervous system.
It can be slow, intuitive movement on your living room floor.

Even 5–10 minutes a day of intentional presence can help you ground, regulate, and reconnect with your own energy. No shapes. No expectations. Just you, showing up for yourself.

Light a candle. Sit on the floor. Breathe.
That counts. It always has.

I’ll be back soon, and I can’t wait to gather again. Until then, keep tending the flame within you.

Sat Nam,
Kelli 🤍

Astoria Arts and Movement Center

❄️Important ❄️

Friends,

Due to water damage from this week’s storms at Astoria Arts & Movement Center, the studio is currently undergoing remediation. The third-floor mezzanine space is also being treated, and classes there have been placed on hold while safety testing is completed.

Because of this, I’ll be pausing classes until I’m able to secure a temporary location. I’ll share updates here as soon as I know more.

While I’m disappointed not to gather on the mat right now, this timing feels strangely aligned with the season we’re in.

The Solstice reminds us that the light does not disappear when things go dark. It pauses. It turns inward. It waits.

This is the longest night of the year. A threshold. A quiet invitation to listen beneath the noise and ask ourselves:

What am I willing to carry forward as the light slowly returns
What truth in me cannot be negotiated away by challenge or uncertainty
What am I ready to embody, even in the pause

You do not need a studio or a perfect plan to honor this moment. Light a candle tonight. Sit quietly. Place a hand on your heart and one on your belly. Breathe. Let whatever wants to be known rise without force.

The light always comes back. So do we.

Thank you for your patience, your trust, and your continued support. I look forward to practicing together again soon.

Sat Nam
Kelli

Reminder no class today. I’ll be seeing you all next Saturday!

🌙 No Yoga This Saturday 12/13

Hi friends, a quick update:
Our Saturday class on December 13 is canceled while I take a much needed rest day for my body to heal.

We will be back on the mat next Saturday 12/20 at 11:30 AM at Astoria Arts & Movement Center.
Your first class is still free, and all bodies are always welcome.

Thank you for your understanding and for holding this pause with me.
See you soon, wild hearts. 💛

🌙 No Yoga This Saturday 12/13

Hi friends, a quick update:
Our Saturday class on December 13 is canceled while I take a much needed rest day for my body to heal.

We will be back on the mat next Saturday 12/20 at 11:30 AM at Astoria Arts & Movement Center.
Your first class is still free, and all bodies are always welcome.

Thank you for your understanding and for holding this pause with me.
See you soon, wild hearts. 💛

Yoga Today
11:30 to 12:30
Astoria Arts & Movement Center

Come move, breathe, and reconnect. If you’ve been needing grounding or a little soul-space, I’d love to see you on the mat.

First class is free and all are welcome.

Yoga this Saturday — Nov 8
11:30–12:30
Astoria Arts & Movement Center

I’m so excited to be back on the mat with you tomorrow. We’ll arrive with breath, move through a slow, intentional flow inspired by mindful movement and connection to Self. Then settle into a sweet rest.

If you’ve been craving connection and a spiritual community, come practice with us. Bring a friend. Come as you are.

First class is always free.
If pricing is a barrier, we can work something out.
Mats available in studio.

kellimack.com •

Hey all, no class tomorrow. I've been called out of town for a family situation. We will resume our practice the following Saturday, 11/8.