06/18/2026
Congrats Rachel for reaching the 500 club! The community has benefited greatly from you being a part of ACF and we celebrate your commitment to fitness! ๐๐ผ๐
06/18/2026
Congrats Rachel for reaching the 500 club! The community has benefited greatly from you being a part of ACF and we celebrate your commitment to fitness! ๐๐ผ๐
Come by and check out Deanโs PEAK programming! Itโs legit was! ๐๐ช๐ป๐๐ป๐๐ป
06/15/2026
Routine is the enemy. Fitness requires constantly varied challenges.
06/12/2026
First game for Atascadero CrossFit! Fun getting out and doing something as a team! If you want to join us out on the Diamond ask Dylan for info! ๐๐ผ๐ฅ๐๏ธ
NEW 10 DAY CHALLENGE starts TOMORROW! Pick your level and go for it! Alsoโฆ.NO GRIPS ALLOWED! Letโs see whoโs been working on their grip strength and gymnastics! ๐ฅ๐๐ผ
Your first month of CrossFit.
Coach Brooks will be putting on a gymnastics seminar this month! Be ready for some dates soon! Letโs get !
Youโre all Big Dawgs in my book! ๐ถ๐
05/26/2026
How are you after Murph?? Donโt forget to move today to get that blood flow going. Push those lactic acid toxins out and at least take a walk or jog! Get out there and MOVE!