Be Transformed Fitness

Be Transformed Fitness We coach women over 40 to build muscle and lose lbs without food restrictions ❤️ DM "ready" to start!
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09/26/2026

I know I thought the same thing! 🚨🚨

We all grew up thinking we had to eat less to get skinny.

But the rules changed once we entered our 40s and now it's all about building muscle and fueling properly.

Janice is 61, currently eating 1800 calories and all of her favorite foods including bread, pasta, rice and potatoes.

Oh and by the way carbs don't make you fat! But extra calories will.

If you're ready to learn how to fuel properly so that your body is getting what it actually needs to function and perform...

Comment "RESULTS" and I'll reach out to see if I can help 🫶

09/25/2026

I was so surprised!

This cake actually tastes as good as it looks and to be honest there's no way I could have eaten half!

Comment "CAKE" and I'll send you the recipe for this giant high protein carrot cake that you will want to make again and again 🙌

And make sure you follow me for more high protein low calorie recipes so you can stay in your calorie deficit and still hit your fitness goals while eating the foods you love ❤️

09/23/2026

Even if you don't aspire to do 11 Pull-Ups...

You can become strong and fit at any age when you have the right strategy.

More than just a meal plan and a workout program- but accountability, flexibility and adaptation as your body changes.

This is how we coach our one-on-one clients. 🙌

It's no longer a guessing game. We know what levers to pull and what adjustments to make at every phase.

And all without extremes or restrictions!!

If you're ready for a custom plan so you can stop spending your wheels and start making real progress in your 40s 50s or 60s...

Comment JACKED and I'll reach out to you to see if I can help ❤️

09/22/2026

My most viral recipe for a reason!

Comment "SQUARES".

Just 114 calories + 17g protein. Easy to make and satisfies your sweet cravings.

✨️Make sure to follow me for easy high protein low calorie recipes 💪❤️🔥

I help women in their 40s, 50s, and 60s learn to eat delicious food while losing fat AND building muscle.

If you're a woman in peri or post menopause who's ready for a custom plan so you can stop spinning your wheels and finally get results...

Comment "RESULTS" for info on how to work with me ❤️

09/22/2026

He's not wrong. 🤣

Address

Atascadero, CA
93422

Telephone

+18052026963

Website

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