Be Transformed Fitness

Aim for 1g of protein per pound of your ideal body weight.

Divide that by the number of meals you'll have.

And start eating enough protein at breakfast.

That's how you'll hit your goal.

Comment "LIST" and I'll send you my protein cheat sheet.

And if you're done guessing and looking for a custom plan so you can start getting the results you want...

Comment "Coach" for info.

🚨 Warning 🚨

These are addicting! But at just 262 calories + 8g protein you will still crush your goals. 🙌

I only use whey protein powder!
Code: myvitalcoach saves you $$
https://legionathletics.rfrl.co/e8o5d

CHOCOLATE CREAM PIES are low calorie and the beat dessert for those afternoon crashes.

This definitely kills the sweet tooth craving.

Comment "PIE" for the recipe.

Comment PROGRESS and I'll show you how to actually build muscle so you can change your body for good.

This is exactly how our clients have lost fat and kept it off in their 40s 50s and 60s and now they're in the best shape of their lives.

If you want to learn more about how a custom plan can help you reach your goals so you can stop guessing...

Comment COACH

If you're a woman in your 40s, 50s, or 60s...

These are the 5 things you should stop doing if you're trying to lose body fat.

And #5- I'm not saying you have to give it up forever. But if you have a fat loss goal, I promise you are making things harder than they need to be.

If you're ready for a custom plan so you can stop guessing and start making real progress...

Comment "STRATEGY" for more info.