11/06/2021
Start Crushing your goals today at Keppner Fitness and Boxing! Regardless if your goals are personal or professional, allow Keppner Fitness to take you to new heights. Pictured is Joe Smith, who lost 75 pounds through the training and conditioning in the 6:15pm fit box classes. He claims that while he obviously crushed his goal of losing weight, he has checked off numerous goals in other areas of his life. Start crushing your goals and become the best version of yourself today!
11/06/2021
Join us on Oct. 29th 2021 for a member costume contest! Whoever has the best costume out of all classes will win a $50 Keppner Boxing gift card. Throw punches as your your favorite super hero or movie star during the annual Keppner Fitness and Boxing Costume Contest!
11/06/2021
At Keppner Fitness and Boxing, the rounds of life are won each and every session. Every time you show up, win the round. The rounds won inside the gym will propel you to win the rounds of life outside of the gym. To truly become the best you can be, come win your round at Keppner Fitness and Boxing!
09/03/2020
You go to the gas station to put fuel in your car to make it drive; you put food in your body to make your body move. When you break down the purpose of why we eat, it is something simple that is made extremely complicated. Creative marketing and tricky labeling allow big food corporations to MAKE and sell processed, unhealthy “food” that is advertised as “healthy”. Eating healthy shouldn’t be a puzzle you have to solve and made to be inconvenient. However, it is a bigger puzzle and inconvience to have a heart transplant, stroke, diabetes, cancer, obesity, high blood pressure, brain function deficiencies, immune system compromises, chronic fatigue, kidney stones, arthritis… heart attack…death. While it is inconvenient to eat healthy in our current world, it is a bigger inconvenience to face one of these health diseases or conditions. Meal plan with KPDfitness to live better now but more importantly to be your best self throughout the rest of your life.
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