East Athens Jiu Jitsu

Mount retention 🥋
Learning how to stay heavy when they trap your foot and keep the position. The details make the difference! East Athens Jiu Jitsu

Double underhooks into armbars 🥋
Pressure pressure pressure. Finish the submission. 👊

Attacks from mount! East Athens Jiu Jitsu

Head and arm choke 🔥 Pressure makes the submission. East Athens Jiu Jitsu

Welcome to the dark arts. 👊 East Athens Jiu Jitsu

Smiling for Instagram… then trying to choke each other five seconds later.

Monday night after the Fourth of July! 🇺🇸🥋
Shake off the long weekend and get back on the mats. Come train with us! 👊🔥

Congrats to Garrett on blue belt! 2 years of hard training 💪💪

Deeper sequences of grip fighting from the back 🥋
Learning how to win the hand fight, isolate arms, and create openings for submissions. The details make all the difference 👊🔥

Isolating arms from the back 🥋
Control first, submission second. Learn how to break down your opponent’s defenses and create high-percentage attacks from the best position in grappling 👊