Q-FIT_Relentless

Let's talk Abby! We are so proud of her!

Even after a long tournament ending yesterday (Champions). She showed up giving 100% today!

Check out Mr Bob!

🇺🇸 MEET MR. BOB 🇺🇸

Military veteran.
Survivor of TWO back surgeries and knee surgery.
And after 3 years together… he’s still showing up ready to work.

At QFIT, geriatric training isn’t about “taking it easy.” It’s about rebuilding confidence, strength, balance, mobility, and proving that age does NOT define capability.

Mr. Bob continues to push the limits physically and mentally every single week. Some days are harder than others, but the mission never changes — keep moving forward.

This is why I love what I do. Watching someone reclaim their body, independence, and mindset is bigger than fitness.

Whether you’re recovering from surgeries, battling pain, feeling weak, or simply wanting your life back… there IS a path forward.

Aging is inevitable.
Giving up is optional.

Proud of you, Mr. Bob. The work speaks for itself. Q-FIT_Relentless

Let's not forget our other trainer JJ

He works with our Adults and Senior

He specializes in:

✔️ Building strength safely
✔️ Improve balance & mobility
✔️ Increase energy levels
✔️ Reduce aches & stiffness
✔️ Stay independent & active
✔️ Works around injuries or past surgeries

Please reach out to us and schedule a consultation!

We offer a class for speed, strength and agility on Saturdays for Athletes. AGES 10 TO 18

Cost is $20 for the hour. Don't miss out!!

Call us to get it booked!!

*Please Share*

We have a few training spots available with Matt this summer if anyone is interested.

We train all sports and everything is customized to you...and comes with lots of Dad jokes (those are free) 🤣

Please call 256-497-9075 or message us if you are interested

Few snippets from last Saturdays SAQ (speed,agility, quickness) session. Limited spots so if your wanting in, better hurry!!

No calves crew coming in hot today 🤣🤣🤣

Q-FIT's daughter Harlow turned 11 this week!! What better way yhan to celebrate with her friends and at the warehouse!!!

Medical community will tell you to rest and dont aggravate your sciatic nerve when you have sciatica. Then theres Q-FIT 😁, we work the "injury/trauma" spot. Super setted Somersault Squat with Barbell squat all while dealing with sciatic nerve issues. The mobility and depth that Larry gets are Highly impressive!!

Reasons to HAVE a Sports Performance Coach:
1. Individualized Programing- tailored, data driven training plans that address specific, personal weaknesses rather than one size fits all team workouts.

2. Enhanced Injury Prevention- specific, targeted exercises strengthen vulnerable areas and improve movement mechanics, reducing injury risk and ensuring consistant, long term development.

3. Improved Athletic Power- focus on building raw strength, speed, and stamina, allowing for higher performance levels.

4. Mental Stamina and Fortitude- techniques such as visualization, goal setting, and stress management are implemented to improve confidence and performance under pressure.

5. Strategic Recovery and Nutrition- expert guidance on recovery techniques, sleep, and nutrition to ensure maximum physical adaptation and avoid burnout.

6. Peak Performance Timing- structured training cycles to ensure athletes reach their peak physical condition at the right time for competition.

A Sports Performance Coach fills the gaps left by sport specific practice, ensuring a holistic approach to athletic development.