Classic City CrossFit

individual based on their age, experience, strength, mobility, and any relevant injuries or issues. Beware of gyms or trainers with little to no experience and cookie cutter programs designed to get people in and out of the gym quickly to maximize profit. Georgia Strength prioritizes quality over quantity, and that's more and more important with each passing year of increasing CF popularity and all the gyms springing up run by people with zero experience looking to cash in. The pros at Georgia Strength are concerned first and foremost with making sure each person has custom tailored warm ups, workouts, and cool downs to address any muscle imbalances or flexibility issues that hinder performance or put them at risk for injury. Some people make progress fast, some need to go slower, and these guys get that. Everyone progresses at their own rate, but we all get better every day and have a blast doing it! They offer CrossFit, kids classes, and low impact masters (40-60+) and maternity classes. Brand new, fully equipped gym with everything you could want for CF, olympic / power lifting, or group fitness classes, including clean restrooms and showers and ideal location within walking distance of downtown.