03/05/2022
They finally came… Excited for the New Role! 🐝
DCPrimeFitness
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As a qualified and accredited trainer. I am enriching lives through health, fitness, and mental w
03/05/2022
07/16/2021
🔥At Home Leg Day🔥
-GIVE THIS A TRY
Workout:
👉🏾Lunges-to-Courtesy Squat
👉🏾Alternating Dead Lunges
👉🏾Leg Extensions
👉🏾Glider Lunge Holds
👉🏾Courtesy-to-Step-Ups
👉🏾Goblet Squats
Stay on one exercise, and complete all reps and sets before moving on to the next exercise. Repeat 3 rounds!
Tips
*No Barbell? Use dumbbells, & if you no dumbbells.. use a case of water, or milk jugs
*No Gliders? Use a hard-cover book. It usually slides well on carpet or hardwood.
ENJOY!
07/09/2021
Consistent. Action. Creates. Consistent. Results.🔥
Shoutout to ➡️Justin. Keep working, it’s a process 🏀
07/09/2021
💥Can’t stop, won’t stop!💥
GIVE THIS A TRY!
DROP-SET IN REPS:
➡️1st set 10reps
➡️2nd set 9reps
➡️3rd set 8reps
➡️4th set 7reps
➡️5th set 6reps
➡️6th set 5reps
➡️7th set 4reps
➡️8th set 3reps
➡️9th set 2reps
➡️10th set 1rep
👉🏾30sec -1min Rest between sets. Make sure to complete 10reps on each exercise before moving on to the 2nd set! 🤘🏾🔥
ENJOY!
08/28/2020
Clips from the chest & shoulders workout me and bro killed this week! & Many more to come💪🏾💯🏋️♀️
04/17/2020
Sports Commentary🏀
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Athens, GA
30601, 30602, 30603, 30604, 30605, 30606, 30607, 30608, 30609, 30612