05/07/2025
After 11 years, it’s time to say thank you.
I started coaching out of my garage—with just a barbell, a squat rack, and a belief that strength could change lives. Five years later, I moved into a small commercial space, turning that belief into a community.
Now, after 6 years in the studio and 11 years total, I have closed my gym doors. It’s bittersweet, but it’s the right time.
Thank you to those of you who trained with me—some of you for nearly the entire journey. Thank you for trusting me with your goals, showing up consistently, and building something meaningful with me. From its foundation, this place was never about the equipment, the programming, or the pr’s. It was about sharing my fitness experience and helping people.
You helped turn a garage dream into a legacy I’m incredibly proud of.
I want to give special thanks to my wife and family for their support every step of the way and to William Kylte for not only becoming a dear friend but also someone I could trust to take care of the gym as I did.
Thank you for the trust. Thank you for the sweat. Thank you for the years
05/07/2025
After 11 years, it's time to say thank you.
I started coaching out of my garage—with just a barbell, a squat rack, and a belief that strength could change lives. Five years later, I moved into a small commercial space, turning that belief into a community.
Now, after 6 years in the studio and 11 years total, I have closed my gym doors. It’s bittersweet, but it’s the right time.
Thank you to those of you who trained with me—some of you for nearly the entire journey. Thank you for trusting me with your goals, showing up consistently, and building something meaningful with me. From its foundation, this place was never about the equipment, the programming, or the pr’s. It was about sharing my fitness experience and helping people.
You helped turn a garage dream into a legacy I’m incredibly proud of.
I want to give special thanks to my wife and family for their support every step of the way and to William Kytle for not only becoming a dear friend but also someone I could trust to take care of the gym as I did.
Thank you for the trust. Thank you for the sweat. Thank you for the years
—— Paul
05/05/2024
It’s gonna be a awesome week at the gym. See ya there!!
media2.giphy.com
03/08/2024
Hey folks, we do a couple shirts every year and St Paddy’s is one of ‘em. Big shout out to for getting this one out fast. Dm me the size you want and whether you want a unisex or ladies cut. Calling this one “Hooligan”