M3 Yoga & Hot Pilates

Say hello to Sarah 👋 She’s one of our new Hot HIIT Pilates teachers you’ll find under the teal lights.

With a background as a college gymnast at UGA, Sarah discovered Pilates and Yoga through a major turning point in her life. After experiencing a serious back injury, she was forced to rethink the way she trained and approached exercise and wellness. Finding M3 helped her rebuild strength, reconnect with her body, and find joy in movement again.

Now, she teaches Hot HIIT Pilates with the goal of helping others experience that same confidence and freedom. She views movement as a powerful tool for both mental and physical clarity and encourages it to be approached in a way that supports each individual’s well-being. Her classes are designed to be challenging, fun, and uplifting, creating a supportive space where students can show up as themselves and celebrate their bodies through movement.

Outside of the studio, Sarah teaches English to Latin American immigrants and is deeply passionate about education, community, and connecting with people from different cultures or backgrounds.

We’re so thrilled she’s joined M3. You’re going to love her!! Catch her on the mat Wednesday the 13th and Monday the 18th!

Ready for the trip of a lifetime? 🛥️ Join Meredith this Wednesday at 12pm for Yacht Rock Mat Pilates. The smoothest way to feel the burn as we head towards summer. 🏖️