09/13/2026
Needing an opportunity to slow down? 🧘♀️✨
We’ve got lots of chances on the schedule to add a little Yin to your week. Whether you’re balancing it with Hot Yoga, Vinyasa, Pilates—or you just need an hour to slow down, breathe, and reset—Yin is such a beautiful complement to your practice. ❤️
✨ 5 reasons to add Yin Yoga to your week:
Improves flexibility & mobility — Longer-held poses gently work into the connective tissues and help maintain range of motion.
Balances your more active classes — Yin is the perfect complement to the heat, strength, and movement of Hot Yoga, Vinyasa, and Pilates.
Helps your body recover — Slowing things down gives tired muscles and joints a break between your more active workouts.
Calms your nervous system — Quiet, stillness, and mindful breathing can help shift you out of go-go-go mode and into a more relaxed state.
Builds mindfulness & patience — Staying in poses for several minutes gives you a chance to practice being present, observing, and simply breathing.
🌙 Catch a Yin class at Fuel this week! And if you’re doing our September Yoga challenge 🗓️ you even get a Bonus Sticker ⭐️ for taking a yin class!
Monday • 8pm w/ Hannah Daniel
Tuesday • 1:30pm w/ Hope Yoga Global
Wednesday • 8pm w/ Jeanne Ellen Heaton
Thursday • 8pm w/ Andrea
Saturday • 3pm w/ Kenzie Keese
Sunday • 6pm w/ Hope Yoga Global
Come slow down with us. Reserve your spot in the Fuel Hot Yoga App!
athensyoga