Coach Cate

Coach Cate

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Sweat, smile, and fun... these are the pillars of which we build upon our foundational studies to enhance the overall experience. "Be here tomorrow."

I just hand you the chisel; you do the work to find the masterpiece within.

03/14/2019

April 8th!

Our 28 Day Challenge returns.

Will you answer the calling, Warrior?

Are you finally ready to get your power back? ⚡️

TFW Athens is not your average gym. We are a results based facility that will evaluate you and place you into the system based on YOUR fitness needs. 💪💥

The 28 Day Transformation Challenge starts April 8th. We only take 10-15 new Warriors into the program so secure your spot today. 🤩

What is included?

- 3 Small Group Training sessions a week with one of your four dedicated coaches. 🧘‍♀️
- Customized nutrition coaching.🥦
- Meal planning and shopping lists. 🍎
- A meal-by-meal recipe book. 🥗
- Body composition measurements. 🎉
- Access to private online support group. 🥳

And last but certainly not least, a support system that will keep you accountable when you don't want to keep going.

This is an awesome introduction to our program and an overall healthier lifestyle. There is no quick fix or magical elixir or tea that will be sustainable in weight loss. Consistency is key! 🔑🗝

If you would like to secure a spot, please message us, call/text us at 706-850-8444, or visit tfwathens.com/28-day-challenge and we can start the process by setting up your initial transformation meeting.

This Strategy Session is where we sit down and put together your personal "road map" to achieving the results you desire.

You are a Warrior!! There is something calling to you from within... will you answer it?

Will you bring out the warrior within?

06/20/2018

Mount & Closed Guard seminars with SBG President, El Jefe, Matt Thornton. 🦍

No, we didn’t shrink... but our minds have grown! 🥋

05/31/2018

One of my students that has traveled the rough path these past 8 weeks and finding all sorts of new locations along her journey!! I cannot wait to see what the future holds for her and the rest of the Challengers that continue on with us.

It’s about staying consistent and striving to upgrade yourself.
There is no cheap quick fix.
It isn’t the one healthy meal or the couple of workouts...
it’s about sticking to the plan even when you don’t want to because you know it is worth it.
It doesn’t get easier, you get better.
Changing lives and taking names here at TFW Athens!!

05/18/2018

More like Fun-dations!

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240 Collins Industrial Blvd
Athens, GA
30601