Humble Warrior Wellness & Yoga, Inc

09/25/2026

Raquel Durden, co-founder and chairwoman of Humble Warrior Wellness & Yoga, Inc, recently appeared on the Design Your Joyful Retirement podcast.

Raquel shared a simple but powerful idea: wellness isn't something you escape to someday. It's something you gently weave into your everyday life. The episode explores how small practices (like walking, journaling, and breathing) can help you feel more grounded, especially during midlife and retirement transitions.

An important wellness practice is connection—having relationships with others and with groups. Connection is especially important in September, Su***de Prevention Month, because connection helps support the prevention of su***de. This month, reconnect with a loved one, connect with a new friend, and do "buddy checks." You never know how much a thoughtful check-in can make a difference.

Listen to learn about practical wellness practices that work in real life: https://podcasts.apple.com/us/podcast/design-your-joyful-retirement/id1711665820?i=1000787322045

09/23/2026

If you need a day to slow down, or you need a day in nature, or if you're simply curious about Humble Warrior Wellness & Yoga, Inc... consider attending Gratitude in the Forest: A Nature Walk & Nourishing Day! 🌲

Listen to what a participant had to say about appreciating the stillness she experienced at last year's gratitude walk.

Gratitude in the Forest takes place on Saturday, October 17 at Red Top Mountain State Park in Acworth, Georgia. It will be a day for women veterans and first responders to reconnect with ourselves and one another, and notice the natural good that surrounds us.

Learn more and register here: https://humblewarrior.org/retreats -8ff9-4569-9ba5-4842d833b59a

09/21/2026

Celebrating our Volunteer: Tammy Norton 🌟

For the past three years, Tammy Snow Norton, U.S. Air Force Veteran, has served as co-facilitator of our Sip ’n Read Sisters book club—and what a gift she has been! Tammy brought her love of books, her leadership experience, and her generous volunteer spirit to our group. Tammy didn’t just help us read books, she helped us take them off the pages and bring them to life. Under her leadership, our book club welcomed authors each summer, hosted special guests for meaningful discussions, and even ventured beyond the pages with our first BiblioWalk!

Tammy, thank you for three wonderful years of leadership, creativity, laughter, and literary adventures. Glad you’ll remain in the club! Your impact on our book club will continue long after you turn the page on this chapter. ❤️📖

We are also incredibly grateful to Carol Ann, U.S. Air Force Veteran, who continues to serve as our lead facilitator and help keep our literary sisterhood thriving. And now, we’re looking for someone who loves books, connection, and community as much as we do. If you’re interested in serving as a co-facilitator, please reach out to me!

Here’s to the next chapter! 📚✨

09/21/2026

As the days begin to cool and we welcome the changing seasons, it’s a great time to refresh our homes. We recently came across several natural pest-prevention ideas that caught our attention because they rely on simple household ingredients rather than harsh chemicals. While they’re not guaranteed to solve a pest problem, they may be a gentle first step in encouraging unwanted visitors to stay outdoors.

Here's a sneak peek at some of the tips:

Sprinkle a little cinnamon and cayenne pepper in the bottom of your outdoor garbage can.

Place a cotton ball with a few drops of peppermint essential oil on a windowsill or near an entry door.

Tuck a few bay leaves onto pantry shelves or near dry goods.

Learn about what these tips are for here: https://humblewarrior.org/blog/f/an-inviting-and-pest-free-home

09/18/2026

Have you ever thought about being a yoga teacher? Humble Warrior Wellness & Yoga, Inc and Let It Be Yoga have a wonderful opportunity to fulfill that dream.

We're providing a 200-hour YTT (yoga teacher training) in January–April 2027. It's a mix of in-person training at Let It Be Yoga Studio in Watkinsville, GA, and online sessions and modules. Our program offers a flexible path in a beautiful setting with experienced instructors.

More information and the program application form are available here: https://humblewarrior.org/ytt

09/16/2026

Have you ever tried the 4-7-8 breathing method? This is a calming breathing exercise that helps reset the nervous system, unwind from your day, and reset.

In this video, Raquel Durden explores the five characteristics of the breath, then we practice the 4-7-8 method.

Take a few minutes to learn this breathing method to help bring calm to your day.

Humble Warrior presents the 4-7-8 Breathing Practice. First we expl...

09/14/2026

September is Su***de Prevention Month. We lose 22 veterans daily—a devastating statistic. We at Humble Warrior Wellness & Yoga, Inc want to remind you that one of the ways to prevent su***de is through connection.

Connection means having a relationship with people or groups, which fosters a sense of belonging, emotional closeness, and feeling understood. Meaningful connections can strengthen our mental, emotional, and even physical well-being. Connections also buffer against feelings of isolation and depression (which can be causes of su***de).

This month, we encourage you to connect with others and check in with others. Sometimes all it takes is one conversation with someone who understands your journey to remind you that you’re not alone.

The Veterans Crisis Line provides 24/7, confidential crisis support for veterans and their loved ones. Dial 988, then press 1.

24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.

09/13/2026

Happy National Police Woman Day! 🇺🇸

Humble Warrior honors the courage, dedication, and contributions of women in law enforcement.

Women currently represent approximately 12% of police officers in the United States. This observance is an opportunity to recognize those who serve while encouraging more women to consider careers in law enforcement.

To every woman who wears the badge: thank you for your service, your courage, and your commitment to your community.

09/12/2026

Sip 'n Read Sisters—we're excited to welcome you on our very first Bibliowalk! 📚

We'll spend a bookish day in Watkinsville, GA, on Saturday, September 19 starting at 11 a.m. Our stops will include the library, lunch at a food court, and a veteran-owned bookstore. You'll depart with great members, book club friends, and new reads!

Please note, the Bibliowalk is only for members of Humble Warrior Wellness & Yoga, Inc's book club, the Sip 'n Read Sisters. If you want to get involved in the book club and attend events like this, email [email protected] to join.

09/10/2026

Save the date! 🗓️ On Saturday, October 10, Operation Honor: Rural Salute is hosting events in Milledgeville, GA, to honor service members, veterans, first responders, and their families.

At 9 a.m. is a free hot breakfast. Enjoy food, fellowship, and learn about vital mental health and wellness resources.

At 11 a.m.-6 p.m. is a no-cost community event full of food, music, vendors, and veteran resources.

Both events take place at Georgia Military College, 201 East Greene Street, Milledgeville, GA.

Be sure to register to secure your spot! https://www.ohruralsalute.org/ga-2026