CrossFit Athens Strength & Conditioning

“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted. Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” -Dr. Mel C. Siff

Just a heads up: the voice mail system at the gym is not functioning properly. If no one answers, please email us at info @ crossfit athens . com
Thanks!

http://crossfitathens.com/2011/08/31/schedule-change-and-burnout/

Schedule Change! and Burnout? | CrossFit Athens First off, we had a great time this morning at the new time slots! 6:30 and 7:30 am is great! The best part is, it was 79 degrees! Second, we're switching

12:30 classes are switching to Tuesday and Thursday!! See you tomorrow!

http://crossfitathens.com/2011/08/29/sunrise-swings/

Sunrise Swings! | CrossFit Athens Can't make it to the afternoon classes? Want to beat the heat and get a WOD in while it's still cool out? You asked for them and we're giving them to

All classes canceled today. Sorry for the late notice. My battery is dead! See you tomorrow!

12:30 class is canceled today.

Hey CrossFit Athens: Do you all want to do the 31Heroes fundraiser? It will be Saturday, Sept. 3. Kind of last minute. Details at www.31heroes.com . Don't forget that we will be doing FGB6 at the end of the month.

31Heroes - September 3, 2011 This nation will remain the home of the free only so long as it is the home of the brave.

Holy Cow! Cpl. Ryan McGhee must have been a bad ass! I haven't felt this wrecked after a WOD in a long time. B.D. award goes out to Mark Moore for getting 19 rounds!!!

McGhee:
As Many Rounds as Possible in 30 minutes:
5 Deadlifts 275 #
13 Push ups
9 Box Jumps 24" box

Intensity or Insanity? | CrossFit Athens A friend of mine and fellow CrossFit affiliate owner were talking about this last week and I thought I would share some of our thoughts with you. We were