ROAR Fitness offers a high intensity interval training workout that focuses on overall fitness and strength. We also offer spin classes for all ride levels.
Free trial link: https://crossfitathens.pushpress.com/landing/plans/plan_5d36c478a4744b/login.
06/02/2026
🚨 Something BIG is coming.
More energy.
More intensity.
More community.
More ROAR.
This isn't just a workout.
It's an experience.
North Alabama is about to feel the ROAR. 🖤❤️
Stay tuned. More announcements are coming soon.
06/02/2026
📣LEADERBOARD ALERT! Members & Coaches Earning 3,000+ MEPs This Month!
MEPs (Myzone Effort Points) are earned through the Myzone heart rate monitors our athletes wear during every workout.
🟩BUILD Zone: 70–79% of max heart rate = 2 MEPs/minute
🟨POWER Zone: 80–89% of max heart rate = 3 MEPs/minute
🟥ROAR Zone: 90–100% of max heart rate = 4 MEPs/minute
The data speaks for itself—every MEP is tracked and reported. Consistent effort leads to progress, and these athletes have put in the work.
Congratulations to our members and coaches who earned 3,000+ MEPs this month. Way to go, Roariors! 🦁💪
06/02/2026
Unbothered. Unstoppable. Unreal. 👊
Ashley gets it. woke up. chose violence. 💥
06/01/2026
No hype needed. Megan Alexander just shows up every time, with a smile, and puts in the work without making a big deal about it—for over a year now. She's the kind of person who makes the room better without trying to. We asked her a few things about her Roar experience. Here's what she had to say:
✨What keeps you coming back to Roar instead of going anywhere else?
The people! Everyone has such a positive attitude and I love working out with friends. Almost every workout, a friend motivates me to push harder, run faster, or lift heavier than I would on my own.
✨How has being part of the Roar community changed your fitness journey?
I look forward to going to the gym! It has helped me be consistent with my workouts, and I especially love stacking Roar and Spin classes. I have PCOS and have been learning how to best care for my body. Working out first thing in the morning has helped manage the insulin resistance, plus is super convenient for my schedule!
✨What's your favorite thing about the Roar atmosphere/vibe?
How friendly and welcoming everyone is! The coaches have great energy and are consistently encouraging. I also know that if I’m not there, someone will be checking on me!
05/31/2026
Summer schedule is in full swing! Book your classes. See you on the Roar floor and the spin bike! Stack those classes for optimal results. 🔥
📍 15487 Hastings Rd
🔗 doyouroar.com
05/30/2026
Happy Saturday! Start your day off with us!
7:30 Roar Ultimate
8:45 Cycle Roar Sprint
9:30 Roar Xpress
📍 15487 Hastings Rd.
It’s not complicated. Accept the responsibility of showing up for yourself.
📍 15487 Hastings Rd Athens
💻 doyouroar.com
🗓️ classes every day + child care
Objective: moving with intention. At Roar, you don't guess at going hard. We have the data to prove where your heart rate is!
Each of our workouts is coached rotating through three zones: build, power, and roar—with your heart rate between 70-79%, 80-89%, and 90%+, respectively. No guessing. No wasted effort. Just purposeful work that gets results. Every rep, every step, every climb is tracked and intentional. That's the Roar difference. Are you ready to see what your data looks like? 🔥❤️
Doyouroar.com
A little peep into the Roar room…everyone focused on a better version of themselves.
Message us to get started!
After 25 your body starts losing muscle every single decade.
Less muscle = slower metabolism, weaker heart, and a shorter quality of life.
Strength and cardio training are literally the closest thing science has to an anti-aging pill.
💊 ❌No prescription needed — just show up. 💪
🔗 doyouroar.com