Studio108 Yoga Center

New location in Double Springs opening soon!

At Studio108 we are here to create a healthy community … during this Holiday season things can get tight and fitness can get placed on the back burner. To help out in strained times we are offering our yoga classes for FREE until January 1, 2026!

Just book your class on the website and enjoy!

http://studio108yogacenter.com

https://youtu.be/YJ3dglllDPU?si=3GYmBtA_pybVExS7

Fast Frame - Adam Mizner Yang ShaoHou Fast Frame transmitted by Ma RunZhi . If you're interested in learning Taiji online from Sifu Adam Mizner, access your FREE month of training he...

Must watch (full Joe Rogen episode with Calley Means) … How the food industry is killing us (big food was bought by big to***co).

Joe Rogan Experience #2210 - Calley Means & Casey Means, MD This episode is brought to you by The Farmer's Dog. Get 50% off your first box by heading to http://thefarmersdog.com/rogan today!Dr. Casey Means is the Co-F...

Every should watch this …

The $212 Billion Dollar Food ingredient poisoning your Brain Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!Go here for your free gift - https://mailchi.mp/fc77ef8ac241/seedguid...

Damo Mitchell explains how important absorbing the mind into the body is …

Dan Tian Fascination A short discussion of the Dan Tian and the importance of becoming ‘fascinated’ by what is taking place within this region of the body during practice.Online ...

Create space to gain freedom … also, get out of Australia.

Much to do about nothing In this clip from the Phuket Intensive 2024, Adam highlights errors in the pushing hands set - Peng, Lu, Ji, An. To go deeper, discover more of the insightfu...

My recent interview with Joey Nishad of

Old School Kung Fu Training, Taichi, Adam Mizner Etc. With Steffan De Graffenried #HME #Chi #BeWhole de Graffenried was born in Decatur, Alabama in 1964. He began his martial arts training shortly after seeing the f...

The Power of Qi .. free on YouTube. Enjoy.

The Power of Chi - The Movie (Full Movie)

The pyramid was always upside down

https://www.instagram.com/reel/C9ijrI9Rzpo/?igsh=MThkdXV3MHNqbGlxMw==

#truestory of the #food #pyramid 🤣🤣🤣

Maintaining Zhong Ding is maintaining your own sovereignty …

Sovereign Harmony In this short clip, Adam demonstrates maintaining Sovereign Harmony within Tai Chi. This clip was taken from the Phuket intensive 2024. To go deeper, discove...

https://youtu.be/cT3jVuhATZM?si=KjOCKxEyAyKmtAps

Don't let go of stress, let go of being stressed. In this short clip, Adam gives light to another common error when letting go. This clip was taken from the Phuket intensive 2024. To go deeper, discover more...