Middle Path Yoga Studio

Unlimited yoga pass! Lock in 💎
Yoga teacher training begins September 2026
Middle Path Retreat dates COMING SOON 2027
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Stop reducing yoga to a workout.

If all you leave with is sore muscles and a good sweat, you’ve missed the practice.

Yoga was never created to sculpt your body. It was created to transform your mind.

The Hatha Yoga Pradipika teaches that yoga is a path of integration—a disciplined practice that cultivates discernment, steadiness, and inner peace. The strong body is simply a vehicle. The quiet mind is the destination.

Through consistent practice, the breath regulates the nervous system. The mind becomes less reactive. Your actions become more intentional. You don’t just practice yoga—you begin to live it.

It’s not about touching your toes.
It’s about how you respond when life brings you to your knees.

Yoga isn’t fitness.

It’s a way of being. It’s a philosophy. It’s a commitment to humanity—how you treat yourself, how you treat others, and how you show up in the world.

YOGA WITH JUSTINE HARDING 💎

Drop in always welcome 🙏

Please note Justine is subbing for Embodiment yoga class.

Yoga has a way of meeting us exactly where we are. Sometimes we come to the mat searching for strength. Sometimes for healing. Sometimes because something deep within us whispers that there is another way to live.

At Middle Path Yoga, our 200-Hour Teacher Training is about so much more than learning how to teach a yoga class. It's an invitation to study yourself as deeply as you study the practice. Together we'll explore movement, philosophy, anatomy, breath, meditation, and the ancient teachings of yoga.

Whether you feel called to teach or simply want to deepen your own path, this training is designed to challenge you, support you, and transform you. My intention is to create a space where you can ask questions, be curious, discover your own voice, and leave with the confidence to share this practice in a way that is authentic to you.

Yoga changed the course of my life. It is my hope that this training offers you the same opportunity to come home to yourself.

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"What would you say to anyone considering joining but feeling unsure?"

If you’re feeling unsure, I would encourage you to listen to what’s drawing you in. Teacher training is a meaningful commitment, but it offers so much in return.

Beyond learning how to teach, it’s an opportunity to deepen your relationship with yourself, build community, and experience real personal growth. The impact extends far beyond the mat—it influences how you move through your life, your relationships, and your sense of purpose.

"What challenges did you face and how did you overcome them?"

Internally, I worked through self-doubt and the fear of stepping into a leadership role. As my understanding of yoga deepened, so did my awareness of the responsibility that comes with guiding others.

What helped me move through these challenges was consistency, support, and a growing sense of trust—in both the practice and myself. Showing up, even when it felt difficult, became part of the transformation.

Join me this Thursday (6/25) in Athens!

- 5:30 pm Strength + Shine (hot flow)
- 7:00 pm Yin Yoga for Wholeness

NEW CLASSES with Jamie Betit, Sam Christopher and Vana Miller.

If you need your level ll Reiki Certification please pre register by Thursday.

Unlimited yoga passes are a great way to stay consistent through the summer!

Another round of teacher training begins in September. 4 spots left!!

If you need help finding the right class for you just send us a dm.

Yoga is the journey to self-knowledge. Learn your strengths. Let yourself shine!

5:30 today