Strength and Strike Fitness

🇺🇸🦾𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆 𝘄𝗮𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹. 🇺🇸🦾

A room full of people challenging themselves, encouraging each other, and honoring the meaning behind Murph together. From our long time members to 1st time guests....

Everyone Showed up and put in the work!

Some people finished their very first Murph.
Some modified.
Some pushed harder than they thought they could.

That’s what it’s about.

Proud of this community and grateful for everyone who showed up this Memorial Day to honor the memory of Lt. Michael Murphy 🇺🇸🦾

🇺🇸 MURPH WEEKEND IS HERE 🇺🇸
Tomorrow is your first opportunity to complete MURPH if you’ll be out of town on Memorial Day:
What is MURPH?
https://newsletter.strengthandstrikefitness.com/posts/memorial-day-murph-at-strength-and-strike-fitness

🦾 Thursday
9:30am Strength “Murph”
5:30pm Strength “Murph”

🇺🇸 Monday — Memorial Day
ONE CLASS ONLY:
9:30am MURPH

Remember:
Murph is ALWAYS scalable.

Whether it’s your first Murph or your fifth, we’ll help you find the right version for YOU.

It’ll be hard.
But you’re strong.
And we do hard things together. 🦾🇺🇸

💥 Friends & family are welcome FREE on Memorial Day.
Just message us “MEMORIAL DAY” or send us their name + number and we’ll save them a spot.

⭐️ 𝗥𝗘𝗩𝗜𝗘𝗪 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 ⭐️

“I’m in the best shape of my life thanks to Strength & Strike!”

✔️ Stronger.
✔️ Leaner.
✔️ More confident.

This is what happens when you stay consistent
and have the right people in your corner 🦾

Let’s get you there too.

If you’ve been thinking about getting started, we’d love to have you come try it out—your first class is on us.

Click 👇 for your free class
https://freeclass.strengthandstrikefitness.com/1st-class-free

People ask us what makes Strength and Strike Fitness different...

Here's the honest answer.

We don't hand you a workout and wish you luck.

We don't put you in a class of 50 people and hope you keep up.

We don't give you an app and call it coaching.

We learn your name before you walk in. We know your history, your injuries, your goals. We build every session around what your body can do right now.

That's it.

That's the difference.

If that sounds like what you've been looking for, send us a message.

‼️𝗗𝗼𝗻'𝘁 𝗪𝗮𝗶𝘁‼️
Every summer that passes where your energy stays low is a summer you don't fully show up for.

The cost of waiting isn't zero. It adds up quietly. In how you feel when you wake up. In the things you avoid because your body doesn't feel the way it used to. In the summers that go by faster than you expected.

We handle the plan. We handle the coaching. We handle the accountability.

You walk in the door.

And if nothing changes after 8 weeks?

Full refund. No catches.

Message us SUMMER.

Enrollment closes soon.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝗹𝗼𝗼𝗸𝗲𝗱 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?

What if you…

✅ Lost 25 pounds like Maci
✅ Did your first unassisted pull-up like Annie
✅ Hit a movement you never thought you could do
✅ Had more energy, more confidence, and actually looked forward to working out again

These are REAL weekly wins from REAL people inside Strength and Strike Fitness

Not professional athletes.
Not fitness influencers.
Just regular people who decided to start showing up consistently.

That’s what Weekly Wins are all about.

Not perfection.
Not being the fittest person in the room.
Just progress.

And your story could be next. 🦾🥊

👉 Comment “STRONG” and we’ll send you info on getting started.

The number one thing that stops people from starting usually isn’t motivation.

It’s fear.

Fear of showing up and feeling behind.

Fear of being the most out-of-shape person in the room.

Fear of trying again… and quitting again.

We built Strength and Strike Fitness for that person.

The person who knows they need to do something, but doesn’t want to walk into a gym and feel lost, judged, or left on their own.

Here, everyone starts somewhere.

Your workout is ready when you get here.

Your coach is here to guide you.

Everything can be modified.

Nobody is judging.

You just show up.

That’s the whole system.

We have a few spots left in our 𝟴-𝗪𝗲𝗲𝗸 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘁𝗿𝗼𝗻𝗴 𝗦𝘁𝗮𝗿𝘁

☀️ Message us 𝗦𝗨𝗠𝗠𝗘𝗥 to learn more.