Karen the Fitness Girl

My next session of Reboot (6-week strength training series) begins either W 6/3 at 6:45pm or F 6/5 at 1pm. Sign up on Mindbody.

The latest class schedule! Come join me and get your STRONG on!

Reboot starts 1/8 or 1/10! The Wednesday 7pm and Friday 1pm classes still have some room. Feel free to share! [Reboot is an 8-week strength series for ladies only.]

Davin picked an international theme for this week’s recipes! It’s gonna be taaaasty!

*Tip from the 13-year-old: Don’t limit your recipe search to only. Almost any recipe can be veganized!

Well, that’s a wrap on our Spanish exchange student experience! We absolutely loved having a third child for two weeks and playing tourist in our own city! 💙

Celebrating 19 years today!

Happy 17th to my beautiful Bella! Your wings have grown so much—I love watching you fly! ❤️

It’s easy peasy to eat a . Here’s what my family will be cooking up this week. Sources are in yellow.

We decided to run around Stone Mountain today—strange choice for Juneteenth, but we chose to be thankful for the end of slavery instead of bitter about the site.

Summertime yoga with my girl. I’ve missed yoga! Yay for summer. ☀️

We sat around the kitchen table and argued for our workout sections of choice. My ❤️ is full.