allyfitatl

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allyfitatl I’m Ally! Follow me on Instagram and YouTube for daily workouts and fitspiration 💪🏽

10/01/2026

Comment “CLASS” for the full workout💪🏽

Ready to get stronger? This 30-minute total body strength workout combines dumbbells plus a mini band to work your entire body.

If you’re a woman 40+ looking to stay strong, active and confident at every stage, this one’s especially for you!

Join me for this 30-Minute Full-Body Strength Workout on YouTube or comment “CLASS” for the direct link🔗

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👉🏽 Shop Hope Fitness Gear for a variety of bands and fitness gear and save 25% off with my special code: ALLYFIT

09/29/2026

Trying Weird Foods Part 5️⃣

Will you try these food combos?

👉🏽Comment below your thoughts and also don’t miss parts 1-4 of our trying weird food combos Ally Aslaksen

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🍇+🥜= 🍫???

👉🏽Comment below your thoughts and also don’t miss parts 1-4 of our trying weird food combos Ally Aslaksen

🍦🍦🍦

👉🏽Comment below your thoughts and also don’t miss parts 1-4 of our trying weird food combos Ally Aslaksen

🍦+ Ketchup = 🍓🍓🍓???

👉🏽Comment below your thoughts and also don’t miss parts 1-4 of our trying weird food combos Ally Aslaksen

🍦+ Soy Sauce = Caramel???

👉🏽Comment below your thoughts and also don’t miss parts 1-4 of our trying weird food combos Ally Aslaksen

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09/28/2026

Comment “TOWEL” for the full workout!

Turn a simple bath towel into an incredible resistance tool that targets your core, glutes, hamstrings, and upper body with zero jumping and zero equipment.

Join me for this 30-Minute Full-Body Towel Workout on YouTube or comment “TOWEL” for the direct link🔗

👉🏽Tag a friend to stay accountable with

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09/25/2026

💯 Reps Core Challenge

It’s time to put that core to work! M This 100 Rep Core Challenge will have your abs on fire 🔥

All you need is YOU and a little determination. Do this with me and see if you can make it all the way to 100!

👉🏽Tag a friend to stay accountable with.

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Atlanta, GA

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