JAY BUCHANAN

{ - 39 LBS / 90 Days }
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Atlanta Online Client
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My client Terry really put some effort into this transformation at burning 39 lbs in 90 days. This is the first phase and I believe Terry and continue to get tighter over the next coming months.
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This is what I call strategic coaching dealing with his macros , workouts , cardio schemes. This happens when you have a dedicated online coach that works with what you have.
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.
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Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com

Be - celibate - to bad foods . 🍆
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You need strict guidance and structure to allow you to build muscle overtime. The more you give the body low cals.. your body will get adapted to that with no progress. I suggest increasing your cals and monitoring your weight. Always remember muscle increases weight as well.
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It takes simply day in and day out to achieve such a goal. I suggest give yourself 6 months to build a foundation with eating and lifting with accuracy and you’ll see a change overtime.
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thewayofjay.com

-54 lbs // 6.5 Months
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( First 90 days -21 lbs )
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Most people who’s over 200 lbs don’t have the muscle capacity to hold the frame. It takes time to build adequate muscle but reducing the body fat / weight can happen faster than you think.
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I’m not one of these trainers who just talk , give tips , and workout. I actually show real results of client after client. Also have you noticed it’s never a “ regular transformation “ it’s a drastic transformation ..because I make sure I stay on top of there accountability.
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This is what I call strategic coaching dealing with his macros , workouts , cardio schemes. This happens when you have a dedicated online coach that works with what you have.
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.
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Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com

Another trip around the sun 🎈☀️ #38
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I want to thank you all for the support the last 3 years from the fruit detox and transitioning to a vegan lifestyle. I could have give up a long time ago but you know we conquer through any means of life.
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I want to personally thank my current online clients for trusting me through my roller coasters of life; furthermore allowing me to simply change your life.
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To my current and new followers. I hope I’ve been a light of inspiration and motivation towards improving your physique and well being.
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To conquer more blessings and life 🥂

{ - 23 lbs / 3 months }
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Celebrity Barber Adrian decided he wanted to be lean in Tampa FL 🌴
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My online client is a full time barber💈which that means sometimes they really don’t have time to lift or even eat their meals. Now despite of Adrian’s hectic schedule we found a way to implement his workouts and meals and made it happen .This is what I call strategic coaching dealing with his macros , workouts , cardio schemes. This happens when you have a dedicated online coach that works with what you have.
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.
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Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com

{ - 30 lbs / 3 months }
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THIS IS CALLED RIPPED / BEACH BODY ☀️⛱️
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There’s a lot of people who have stubborn body fat and life happens and usually they get frustrated on getting in shape due to needing motivation or need structure and guidance
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It’s a process !!!
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The first process is getting the body adapted to the foundational stress with the workouts and calories. Once the body starts to change then this where the check ins and analyzing come in to play to continue reducing the body fat. You don’t want go crazy with the energy expenditures at the beginning of the journey due to over exhausting and going into catabolic ( burning muscle ).
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This was full commitment approach where the macros and the training intensity had to match in order to see true potential. I rely on full accountability with the transformation and we got it done.
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Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com

Age is how you perfect it.
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I believe some people look at age as a way of approaching a fitness journey. Over 100 consultations later I notice most people say “ I use to be like or I was a certain weight back in the day ! “ I have noticed lately that a lot of people are looking the best in their 40s, maybe it’s the new trend now.
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To the younger generation ( 18-26 ) You literally have no excuses not to be somewhat fit or in pursuit of improving your body. You have so many resources that us 80s babies didn’t have.
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I have built a great foundation for myself on the physique and knowledge wise and I’m not stopping no time soon. The tools and fundamentals are transforming clients faster than I could ever imagine.
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This is 14 years of work.. also “All Natural” transformation .
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thewayofjay.com

The consistency of the gym can be hard for most people… but staying lean is a lot easier .
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Let me explain ☁️🤔

💢 So is it hard staying lean all year? Yess! Well at first it was when I first shredded down 10 years ago and I told myself I will never shred again due to hunger strikes and weakness that occurred! My body and mindset has definitely changed over the years because I went through the adaptation stage where now my body is pretty accustomed to being lean!
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🌯 Do you have to eat strictly clean? Yes! In my world the aspect of 100% healthy nutrition is a must if you want to see and keep results. Some people eat 50% clean and gets discouraged because their not seeing the results. The diet is everything, but once you get the “foundation” of your physique then you can have a few cheat meals here and there. You have to be at a certain body fat % to really indulge into cheats so don’t be so quickly to eat bad just because you dropped a few lbs.
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🔪What’s the process of getting lean? The process of getting lean takes full commitment in the gym, diet, cardio and a determined mindset. It’s all about the intake of calories, strategic lifting, and cardio schemes to really change your physique for the better. The secret to really getting to your physique is to stay consistent honestly, I think people quit to early because they don’t see anything and claim they have bad genetics.
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The thing is that you may surprise yourself if you just try... but when you try make sure you have determined mindset to make it a lifestyle. Once you truly make it a lifestyle then the journey will be a lot easier because now you have a purpose.
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thewayofjay.com
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{ -45 lbs / 5 months } 👀💪🏾
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But ‼️⁉️
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{ -30 lbs / 90 Days }
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Online Client Sam dropped is first 30 lbs in 90 days which was very remarkable. Sam came to me wanting a leaner aesthetic look. That’s what’s we did ! This was more like a lifestyle change due to Sam 🥃 on the weekends and eating out many times. 🍔🍟. Once Sam got my program and realized that it’s a lot of hardwork dealing with the custom macros , precise lifting and supplementation.
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After the 3 months of losing 30 lbs … Sam realized that he felt a lot better after making those lifestyle changes. Sam decided to keep going to chip away at burning 45 lbs in 5 months. Sam now enjoys beach trips ⛱️with his girlfriend but but still implement the concepts he learned from me during this transformation.
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Ready to Conquer ?
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📲 I would love to speak with you on a 45 minute consultation to see if my program will be a good fit for you.
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thewayofjay.com