Camp MGF: Muscle Gang Fitness

💥BOOT CAMP HOUSTON TX💥

‼️PRICE WILL GO UP ON THE DAY OF‼️

⚡️TEXAS RODEO TOUR⚡️

‼️BRING YOGA MAT AND WATER‼️

💥BOOT CAMP DALLAS TX💥

‼️PRICE WILL GO UP ON THE DAY OF‼️

⚡️TEXAS RODEO TOUR⚡️

‼️BRING YOGA MAT AND WATER‼️

🚨TODAY’S THE LAST DAY TO RSVP🚨

💥BOOT CAMP DALLAS TX💥

‼️PRICE WILL GO UP AFTER DUE DATE‼️

⚡️TEXAS RODEO TOUR⚡️

‼️Deadline is TODAY 5/16‼️

🚨TODAY’S THE LAST DAY TO RSVP🚨

💥BOOT CAMP HOUSTON TX💥

🔥THE BIGGEST CLASS EVER🔥

⚡️TEXAS RODEO TOUR⚡️

‼️Deadline is TODAY 5/16‼️

Time ALONE only feels lonely when you have no purpose. It’s otherwise a privilege to FOCUS and get things DONE.

Giving yourself alone time means you can explore these things without the pressures and judgments that others may impose. Having time to yourself is critical for growth and personal development. Instead of worrying about the needs, interests, and opinions that others may have, alone time lets you focus on yourself.

Sometimes when you're alone, all the other things that block your senses are freed and you're more alert and aware. Sometimes being alone isn't about feeling lonely. Sometimes being alone is about feeling alive!

When you have a PURPOSE, your whole world is DIFFERENT. You look forward to every single day because each day creates the opportunity to work on your purpose.

We did it again at Boot Camp TYBEE ISLAND!!!

We incorporate Calisthenics, Cardio, Boxing & more!

GWINNETT COUNTY 2022 Boot Camp tour!! Mark your calendar 🗓..

If we coming to a city near you let us know! 💪🏾🙂

MGF: BOOT CAMP TOUR continues!!!

So if you can’t come to my side then we will come to YOUR SIDE!!

Check the dates on the Flyer and RSVP your spot today!!
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
PLEASE: Call Before showing up! & Let’s all commit Atleast 60mins on being Great! See y’all out there! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
(PAYMENT METHODS):

CashApp: $MGFCasheRidley
Venmo: MuscleGangFitness
Zelle: [email protected]
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🔲60 Minutes of Cardio Blast Exercise:
🔳5 Minutes of Warms Up
🔳20 Minutes of Bodyweight Training
🔳5 Minutes of Abs
🔳15 Minutes of Cardio ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
*******PLEASE ARRIVE 30mins EARLY********

*Make sure you eat at least an hour before class, Bring
🔘Cold Water
🔘Yoga Mats
🔘Workout gloves
🔘Pre-workout foods
🔘Protein shake
🔘Oatmeal 🔘Egg Whites or 1 slice of Ezekiel bread with jelly 🔘3-4 slices of Deli Turkey

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Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

🏋🏾Join to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone: (678) 228-4546 Cashe'

NEW UPDATED 2022 Boot Camp tour!! Mark your calendar 🗓..

If we coming to a city near you let us know! 💪🏾🙂

MGF: BOOT CAMP TOUR continues!!!

So if you can’t come to my side then we will come to YOUR SIDE!!

Check the dates on the Flyer and RSVP your spot today!!
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
PLEASE: Call Before showing up! & Let’s all commit Atleast 60mins on being Great! See y’all out there! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
(PAYMENT METHODS):

CashApp: $MGFCasheRidley
Venmo: MuscleGangFitness

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🔲60 Minutes of Cardio Blast Exercise:
🔳5 Minutes of Warms Up
🔳20 Minutes of Bodyweight Training
🔳5 Minutes of Abs
🔳15 Minutes of Cardio ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
*******PLEASE ARRIVE 30mins EARLY********

*Make sure you eat at least an hour before class, Bring
🔘Cold Water
🔘Yoga Mats
🔘Workout gloves
🔘Pre-workout foods
🔘Protein shake
🔘Oatmeal 🔘Egg Whites or 1 slice of Ezekiel bread with jelly 🔘3-4 slices of Deli Turkey

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

🏋🏾Join to get your Body right!! I will help U Achieve your Goals! 📞📲📥 my Phone: (678) 228-4546 Cashe'

🚨TODAY’S THE LAST DAY TO RSVP🚨

💥TYBEE ISLAND SATURDAY💥

🔥THE BIGGEST BEACH CLASS EVER🔥

⚡️Boot Camp TYBEE ISLAND Beach Camp⚡️

‼️Deadline is TODAY 5/7‼️

🚨TODAY’S THE LAST DAY TO RSVP🚨

💥NORTH GWINNETT WEEKEND💥
🔥2 CLASSES ON SATURDAY & 1 CLASS ON SUNDAY🔥

⚡️Boot Camp SUGAR HILL at 8:30am⚡️

⚡️Boot Camp SUWANEE ⚡️

‼️Deadline is TODAY 5/5‼️