Coach Delarue

Boast resilience, prevent burnout, confidence and emotional fitness. Increase joy, health & wealth

12/13/2024

Sobering story by @thewhitgeorge Thank You. Black America saved Cadillac by making it a symbol of luxury and success when others wouldn’t buy it. Yet today, we don’t own Cadillac or benefit from its legacy. It’s time to pull our resources together, invest in ourselves, and build equity in the infrastructure we control. Ownership is power. Let’s claim ours.

10/09/2024

This year’s theme:
“Mental health is a universal human right”

Start by taking care of yourself. You are not a machine. Just because you can handle a lot of stress does. It mean you should. Remember that your mental health is critical to your over all health and well-being.

Stress can cause health problems by getting the body stuck in fight-or-flight mode. When the body is under constant stress, the hypothalamus triggers the adrenal glands to release a surge of hormones, including adrenaline and cortisol. This can lead to the body becoming overexposed to these stress hormones.

What can you do?
- Make choices that support your mental health.
- Be creative about getting your finances in order.
- Support programs, policies and laws that enhance the mental health of the people in your community and country.
- Don’t spend all your time working and caregiving to others. Take care of yourself. - Do something fun
- Meditate
-Journal to get things off your chest and out of your mind.
- Exercise. Walking is fine.
- Talk to someone you trust
- Reach out to a doctor or mental health professional

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