My exercise plans help time-conscious professionals hit their strength and weight loss goals faster
This is, minute for minute, the hardest workout you’ll ever do, I guarantee it! Do you have what it takes?
Comment or dm me to find out how you can take the challenge.
Does it ever feel like the only way to be social is over drinks or unhealthy meals out? We’ll, we’re changing that with Healthy Hangouts.
Ha! You can hear my niece in the background as my brother and a friend complete the inaugural “Healthy Hangout.”
Get strong, get fit, get lean, be social! Comment below or dm me to learn how you can get in on Healthy Hangouts.
02/28/2022
So which is the magic diet? Low carb? Low Fat? Keto, Mediterranean, intermittent fasting?
Its none of them, there is no magic... And if that sounds like bad news to you, consider this...
The only "secret" to weight loss and weight gain from your nutrition plan is ENERGY BALANCE. Consider the various commercialized diets to be strategies or game plans to execute your overall energy balance goals. Energy balance means calories consumed vs calories burned.
If we are looking to lose weight then we need a 300-500 net negative energy balance. And if we need to gain weight then we want to see a 300-500 positive energy balance. Why not more than 500 for a negative energy balance? Any greater calorie deficient has proven to be very hard to adhere to...and even the best nutritional plan in the world will not work if the client cannot stick to it.
So, if you are looking to gain or lose weight, rejoice in this. No macronutrients (carbs, fats, protein) are evil and there is no need for extreme limitations in any one category. Identify the best nutrition plan for you through a process of identifying your individual energy (caloric) needs, track your calorie intake and expenditure (and macros - carbs, fats, and proteins if you're an overachiever).
If that sounds daunting, then reach out to me. Its a simple process, I promise and I'm happy to walk you through it. I can put you on a plan that has you in a safe and manageable calorie balance as well as to get you into optimal macronutrient distributions (proportion of carbs, fats, protein). I can show you how to track intake and expenditure and speak to the pros and cons of various strategies to implement your energy balance. Together, we'll get you where you want to be!
What does it feel like to get a better workout in 1/3 of the time?
02/17/2022
Randomized, Controlled Trial supports the use of Adaptive Resistance eXercise (ARX) for greater strength improvement, cardiovascular improvement, and fat loss. Link to full article in comments and a summary below…
Purpose: The purpose of this study was to compare muscular fitness, and cardiorespiratory fitness outcomes between personalized, adaptive resistance training (ARX) and traditional moderate-intensity resistance exercise (MI-RE).
Exercise: Men and women - 12 week resistance training program
Results: Percentage body fat and cardiorespiratory fitness (VO2max) improved significantly (p < 0.05) following 12wk resistance training in both groups; however, these improvements were more pronounced (p < 0.05) in the ARX group. Furthermore, similar findings were also observed for changes in weight and waist circumference across the 12wk intervention with both MI-RE and ARX groups showing favorable reductions, with the ARX group exhibiting superior changes.
Bottom line…with an adaptive resistance training program, you can achieve superior changes in approximately ⅓ of the time.
02/04/2022
How is your exercise weight loss plan undermining your long term goals?
Attempting to “trim down” using only traditional cardio is a huge mistake and leads to a significant loss of lean muscle mass along with fat loss.
In the long run, that loss of muscle mass will cost you severely by reducing the calories you body is capable of burning at rest and during exercise.
That is why it is IMPERATIVE to include PROPER RESISTANCE TRAINING in a weight loss exercise program. At a minimum you want to preserve your current lean muscle. And potentially you’ll want to add a small amount of lean mass to enhance your body’s fat burning ability.
What is a proper resistance training routine? I can help with that! Comment below or send me a dm for a few tips. I’ll even offer a free workout session to demo a proper routine. 
What are my clients saying?? Check this out! 100% success rate giving an amazing workout in under 20 mins.
Flip This House Star Peter Pasternack joined me for a Flip This Physique fitness challenge and he did an amazing job!
This workout pushes a person to the max! And in the words of Dabo Sweeney, “you gotta bring your own guts!”
Peter did that and more. Thank you Peter!
📣Stop and drop a comment for a FREE Tee Shirt! This will be the most comfortable tee shirt you own!📣
Here is the catch...You also have to come in for a FREE Personal Training session with me (NASM-Certified Personal Trainer). The session will be 20 minutes and you will have the opportunity to workout on the most advanced equipment that has ever been manufactured. This ARX equipment is usually reserved only for celebrities and the super wealthy because one piece of equipment is $50,000!!!
What's not to love??? Free tee shirt and a free workout! Drop a comment below to lock in your free tee and free workout while the free tees last!
***Black Friday - 50% off - Personal Training***
The 12 workout body composition transformation competition that will CHANGE YOUR LIFE
I am looking for a handful of hard working, super busy, professionals to take this body transformation challenge
❌ Is your 60-80 hr/week job super demanding?
❌ Are you a new parent (I can relate!)?
❌ Are running around frantically trying to make it to all of your kids’ events?
❌ Is your side hustle wearing you down?
❌Are you losing your mind planning a wedding?
I am certified by the National Academy of Sports Medicine and I spend 5 HOURS PER MONTH on my total body exercise program. I can show you how to get in great shape and get your time back to focus on the most important things in life.
💪THE CHALLENGE - WHAT YOU WILL GET💪
🔥12 personal training workout sessions
🔹With me on the most advanced exercise equipment available - ARX
🔥Nutrition Program
🔹Nutrition guide pdf
🔹6 weeks of healthy recipes pdf
🔹I’ll teach you the easiest way to track your nutrition and get your calories and macronutrients in order. No starving and no fad diets here!
🔥Technology to measure your progress
🔹Every workout measures your strength and endurance gains
🔥3DFIT body scan - 2 sessions
🔹Takes all body composition measurements in under a minute
🔥Mobility/Flexibility/Wellness Program
🔹Ease discomfort from tight and sore muscles
🔹Improve posture
🔹Aid recovery
All of this together is usually $1,200 and I’m offering a handful of entries in the challenge at
💥💥💥$599 - 50% off!! - 💥💥💥
now through Cyber Monday, $799 Tuesday 11/30 through Friday 12/3. Following that, it will resume full price.
‼️You have no risk with my Money Back Guarantee‼️
✔️You will see improved body composition measured by 3DFIT based on your individual goals
✔️You will see improvements in strength measured by ARX
🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉
WINNER GETS THEIR NEXT MONTH FREE!!!
🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉🎁🎉

To participate, comment below with
“Sign Me Up”
Hurry, I can only take a few participants at this price.
FAQ
📍Location - Sessions are in person 1 on 1 training sessions at my ARX fitness studio in North Druid Hills, Atlanta, GA 30329
👫 Interested in signing up as a couple or with a friend? Comment below tagging your partner/friend and we’ll work it out.
❓Got a question❓ Pop it into the comments below
Want FREE training?
☑️For anyone you refer (plan signup required), you get FREE training!
☑️Share this post to your timeline
☑️Comment and tag friends
11/11/2021
Time to go to work!
11/08/2021
Love the authenticity this guy brings to the fitness industry and to Social and couldn’t agree with him more. Giving up a little of the ego and definition doesn’t make you less healthy and in some ways might make you more healthy. Nothing wrong with either picture so long as you are happy with the lifestyle that gives you the result. I appreciate you !!