rwfit_, Atlanta, GA (2026)

07/07/2021

🐫Happy Humpday Fam🐫

📝Just a quick tip.

👉🏾If your goal is to drop weight and shred. Do cardio first. Then hit the weights.

👉🏾If you want to bulk up or gain muscle, lift first, then do cardio after.

I’m currently in shred mode so my cardio for the next few weeks will be 30 minute spin bike sessions. Followed by 40-60 mins of weight training. I’m tryna be lean and mean 😤

❓What are some of your goals? Bulk and gain healthy weight? Or lose weight and shred? Let me know! May give one of you access to my program 👀

𝗛𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗧𝗥𝗔𝗜𝗡 𝗪𝗜𝗧𝗛 𝗠𝗘 or 𝘁𝗲𝘅𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝘁𝗿𝗮𝗶𝗻’ 𝘁𝗼 (305) 982-7256 if you have any questions

Don’t forget to 𝘁𝘂𝗿𝗻 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 so you never miss any of my workout posts‼️

ALL YOU HAVE TO DO is tap the 3 dots in the upper right corner of this post ↗️, then tap “turn on post notification”, and boom that’s it!
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🔒SAVE🖤LIKE✈️SHARE
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💪🏾TRAIN🧠EDUCATE😤MOTIVATE

06/09/2021

It’s the third slide for me 🤷🏾‍♂️🐸☕️. I’ma go do some Yoga. Y’all enjoy y’all day 😂.
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💪🏾TRAIN|🧠 EDUCATE 😤MOTIVATE
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05/19/2021

👉🏾THEN vs NOW👈🏾

Origin of the word diet:

Greek word diaita which means “way of life”

So if you don’t see your current diet as a “way of life” then maybe it’s time to find something that is.

Personally, eating red meat & poultry wasn’t going to be my “way of life”. Since becoming pescatarian I’ve seen physical changes. I’ve had mental changes as well.

Need some help? DM me right now to discuss how we can help with your fitness journey.
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💪🏾TRAIN🧠EDUCATE😤MOTIVATE
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04/08/2021

🤦🏾‍♂️WHELP...SAVE THE JOKES🥴
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Went from wearing stunt’n on a stool to stunt’n overseas 😂🤦🏾‍♂️. Obviously you can see I’ve came a long way. Now before ya’ll crack y’all jokes‼️ I know y’all was wearing them big ass clothes back in the day. I know y’all had y’all parents hit you with the “size 12? Oh you’ll grow into them”....FUN FACT: I HAVEN’T GROWN INTO THEM STILL 🤷🏾‍♂️.
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Enjoy the laugh, but don’t laugh too hard because I’ll 🔥🔥🔥 yo ass up in these comments 😬‼️
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🔒DON’T SAVE🖤LIKE✈️DON’T SHARE
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💪🏾TRAIN|🧠 EDUCATE 😤MOTIVATE
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04/06/2021

‼️PUBLIC SERVICE ANNOUNCEMENT‼️
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📌Eating carbs doesn’t make you fat.
📌Eating fat doesn’t make you fat.
📌Eating at night doesn’t make you fat.
📌Eating fruit doesn’t make you fat.
📌Drinking alcohol doesn’t make you fat.
📌Eating too many calories over the course of many weeks, months & years make you fat.
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🔒SAVE🖤LIKE✈️SHARE
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💪🏾TRAIN|🧠 EDUCATE 😤MOTIVATE
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04/05/2021

💦 HOW TO GET AB’S💦
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1️⃣ Do More Cardio
2️⃣ Exercise Your Abdominals Muscles
3️⃣ Increase Your Protein Intake
4️⃣ HIIT Workouts
5️⃣ Stay Hydrated
6️⃣ STOP Eating Processed Foods
7️⃣ Cut Back on Refined Carbs
8️⃣ Fill Up on Fiber
🔒SAVE🖤LIKE✈️SHARE
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💪🏾TRAIN|🧠 EDUCATE 😤MOTIVATE
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03/29/2021

‼️MONDAY MOTIVATION‼️
On August 11, 2011, I broke my femur during fall camp. I was told I might not be able to play football again. To be honest, I believed it.
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This was my first dose of depression. Not being able to walk, carry my own things or even tie my shoes. I felt vulnerable & lost faith. I didn’t understand why this was happening to me after a great summer of training.
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I had someone tell me something so simple. “Control what you can control while manifesting what you believe in”
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Those words stuck with me, but I fully understand them now. Adversity isn’t a burden-it’s a pleasure. It gives you the chance to show who you truly are.
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If you truly believe in yourself then adversity is an obstacle in your way. I challenge you to manifest what you want this week. Believe in it through positivity this week & I promise you’ll have it.
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💪🏾TRAIN|🧠 EDUCATE 😤MOTIVATE
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03/22/2021

‼️FREE GIVEAWAY TIME‼️
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I want to say thank you to all of those who’ve helped me get to 3.3K followers. I’m extremely grateful for the love & support🖤. It’s only up from here💯
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Those who know me, know I’m OBSESSED w/ so guess what⁉️ I’m gifting 2 lucky followers with a $25 gift card for all the love & support‼️
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Here’s how to enter:
1️⃣ You must follow
2️⃣ Like this post.
3️⃣ Share this post to your story & tag
4️⃣ Comment 2 people who inspire you to live your best life.
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You may enter as many times as you want, but YOU HAVE TO TAG 2 DIFFERENT PEOPLE per entry in the comments.
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The winners will be chosen randomly & will be announced March 31st, 2021. LET’S GO‼️
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📲DM TODAY TO GET STARTED!
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💪🏾TRAIN🧠EDUCATE😤MOTIVATE

03/11/2021

🥗8 SIMPLE WAYS TO GET AB’S🍓
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➡️SWIPE➡️
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1️⃣ Do More Cardio
2️⃣ Exercise Your Abdominals Muscles
3️⃣ Increase Your Protein Intake
4️⃣ HIIT Workouts
5️⃣ Stay Hydrated
6️⃣ STOP Eating Processed Foods
7️⃣ Cut Back on Refined Carbs
8️⃣ Fill Up on Fiber .

➡️🤳🏽Save It Now + 💪🏾Workout Later⬅️

DM FOR ANY QUESTIONS ‼️
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💪🏾TRAIN|🧠 EDUCATE 😤MOTIVATE
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03/03/2021

‼️LET'S GET IT‼️
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💎Start your fitness journey today with my March Madness Challenge!
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🖊Which includes:
📍4 Week Bodyweight Program
📍Nutrition Guide
📍Guaranteed Results
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📲DM TODAY TO GET STARTED!
➡️SWIPE LEFT TO SEE 2021 PRICING
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💪🏾TRAIN🧠EDUCATE😤MOTIVATE

02/10/2021

🖐🏾FIVE BENEFITS OF STRETCHING🏃🏾‍♂️
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1️⃣Improves posture since muscles can cause poor posture.
2️⃣Improves range of motion and prevents loss of range of motion.
3️⃣Can decrease back pain.
4️⃣Helps prevent injury.
5️⃣Decreases muscle soreness.
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‼️DM ME TODAY TO GET STARTED‼️
💪🏾TRAIN|🧠 EDUCATE 😤MOTIVATE
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02/03/2021

📅30 DAY CHECK IN 📅
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It’s roughly 30 days since I’ve transitioned into being a pescatarian and this is what I’ve found out:
1️⃣This s**t hard as f**k. I’m not going to even lie. 🥴
2️⃣It can get a little pricey at times🤑
3️⃣Didn’t realize how much I missed wings and turkey burgers.🍔
4️⃣My mental and body feels better compared to previously starting🧠💪🏾
5️⃣Sushi has become my best friend‼️
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This transition has been tough mentally and physically since my body has been dependent on a certain food. This is the first step into becoming vegan for me. I’ll keep y’all posted 😉.Wish me luck‼️
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💪🏾TRAIN|🧠 EDUCATE 😤MOTIVATE
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