09/11/2026
Get ready for an amazing high energy SBR spin class with "the birthday" πππ Coach RG
Followed by a birthday song, toast and a sweet treat.
All are welcome!
Non members drop in for only $20
As a thank you, non-members can choose any 1 free class at Dynamic Duo Fitness to attend by 9/25!
Let's rideπ₯ππΆπ₯³π€©π and celebrate lifeππΎπΆβΌοΈ
09/08/2026
Way to flex that ββββ in Xtreme Hip-Hop with LV π₯π₯π₯π₯π₯
Join us next Tuesday at 6pm.
All are welcome π€
08/25/2026
Way to workππΎforππΎitππΎ the βtreme Way ββ.
Xtreme Hip-Hop with LV Dynamic Duo Fitness on Tuesdays at 6pm.
Treat yourself to an amazing and dynamic step aerobics workout.
Beginners are always welcomeππΏ.
From St. Thomas, USVI; New Jersey; New York; GA and beyond..we turn up for Xtreme Hip-Hop βΌοΈ
08/20/2026
Join your favorite fitness family πͺπΎβ₯οΈ
08/18/2026
Excellent Xtreme Hip-Hop class, fitness family!
So happy to have Nicole from KY with us. Great to have Zan, Jonathan Smith back in class. Robyn Saghini Sheena Smith and Camilla are advancing beautifully.
Missed my DJ today πΈπΎ daij da don πΌπΎ
Join us Tuesday at 6pm for more step aerobics fun! All are welcome ππΎ
08/11/2026
π€ͺ Today in Xtreme Hip-Hop (step), we meant business! π€π€π€ (That's why our arms are folded)π€£π€£π€¦πΎββοΈπ€·πΎββοΈ
Join us on Tuesdays for more cardio fun πππ₯°πͺπΎ. All are welcome ππΎ
08/11/2026
Way to rock out on this fine Monday!
The grind don't stop and neither do we.
See ya Thursday for another lit SBR session.
Join us Saturday for an entire vibe as we celebrate our very own "Zan" for her birthday ride. Pop in for only $5 Saturday.
πͺπΎπ¦΅πΎππΎππ½πΊπΌππΎπΆ
08/04/2026
πππWay to work in Xtreme Hip-Hop πͺπΎπ¦΅πΎ.
Keep grinding your fitness, one "step" at a time ππΎππΎπͺπΎπΆπΆπΆ
Happiest birthday Sheena Smith
See ya next Tuesday at 6pm for more step aerobics fun.
All are welcome π€.
β€οΈ
08/01/2026
Set your clock now and join us πΆ.
All levels are welcome π€.
07/29/2026
Amazing Xtreme Hip-Hop (step) aerobics class.
I am SO proud of y'all πͺπΎπͺπΎπΆππ₯°