Xtreme hiphop with LV at Dynamic Duo Fitness

Team K.Dot or Team 6ix GOD👀

Who you with❓

10:30A let's ride. Join us 🔥

Join the fitness fun with your favorite fitness family this week at

It's June 🎉🎶🫶🏾💪🏾

Join the fun

Rain didn't stop us from getting it in the Xtreme way 🔥🔥🔥🔥🔥

Keep working fit family 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾

Join us for some fitness fun, this week at

Join the fitness fun tonight 🎵

Tonight and every THURSDAY we RIDE! Come join me and the team for a Fundamentals ride! 6:45pm $20 drop in rate.

Xtreme Hip-Hop for the win🔥🔥🔥 Happy Tuesday! Catch us next week 6p


All fitness levels are welcome🙏🏾🎉

Great SBR Spin "fundamentals" ride tonight with Coach RG! He was so "polite" tonight.🙏🏾🤣🔥💪🏾

We're excited about the "Parking Lot Pimpin" outside ride this Sat AM.

Join us! This Saturday, we're offering a non member special‼️Pay $20 & you AND a friend ride 💪🏾💪🏾💪🏾🚴🏽‍♂️🚴🏽‍♀️🚴🏼🔥🔥🔥

Join us for a fun spin class outside ! Try SBR spin- your butt won't hurt because we are out of the saddle for much of the class.
It is challenging, but more fun than anything else.
Build community by attending our class! Connect with people in our classes!
Please support our Black owned; female & family owned business 🙏🏾💪🏾.

Don't like spin, we offer a variety of classes and have something for every BODY.