Brickhouse Fitness 30004

3, multi-sport athletes, putting the work in to get stronger and faster, on a Saturday afternoon.

Love this amazing pic by Kahlia Mitchell Photography of my home clients in their gym! Obviously they’re smiling because they are only doing bicep curls, but they know the truth, we never do just bicep curls 🤣💪🏼. See you tomorrow, guys!

It is January, and as many people embark on a fresh health journey, I feel like there’s a need to address the misconception that just exercise is enough. Please view this video, it is a great watch. Even if you aren’t beginning your health journey, this video is eye-opening with great insight for Parents and all adults/ kids! I hope everyone has a happy and healthy new year!!

https://youtu.be/YZUP85SWVh4

Creekview Volleyball JR Grizzlies putting the work in!💪🏼

Thank goodness his momma needs very few form checks, because I was overlydistracted by the cuteness!

This is one of my bada$$ clients, 31 YO female, beating a collegiate D1 football player in a plank challenge, on a floating island.

🔥 She trains with me CONSISTENTLY, 3 days a week.

🔥 We incorporare CORE into every workout.

🔥 We train on UNSTABLE surfaces, often.

🔥 We work ALL planes of motion and focus on exercises that engage the most muscle groups simultaneously. Rarely do we do just plank holds.

Get it 💪🏼🔥

Mother and Daughter duo getting biz done in their basement gym! We love our furry participants too!😁💪🏼🐶

Loved working with the Southern Zone HS Lax Girls! Thanks @cheryl_adkin for setting it up! Go SOZO!

Charlie getting his stretch in with his Person! 🐶❤️💪🏼