Viva Fitness

Make warm-ups dynamic.

Never skip your warm-up

Make fitness a way of life.

Stay Motivated

Exercise Daily. Exercise daily for at least an hour.

Change helps
If you want to make progress, sometimes you have to change things up. Ensure your body never gets adapted to what’s coming next.

Be mindful of the little things

Find your motivation
Motivation is key. Some good ways to stay motivated while you’re working out: Count down, not up, when performing reps.

Understand the basics of building muscle
Talk to any personal trainer and they’ll tell you there are certain muscle-building basics.

Involve your kids
If you’re a busy mum like me, I know how difficult it can be to get your kids to sit still while you train — this is why my workouts are all 30 minutes or LESS!

Set goals
Consider your goals and be realistic about how often you need to work out to achieve them — is it really worth getting less sleep just because you think squeezing in an extra workout will help you hit them faster?