bodybylyss94

Weighted chinups🦚

Ran 11 hill sprints yesterday (most I’ve done)



I’ll be 32 in July & I look and feel better than I did at 23. I have a 3 year old son.

10 years ago I began this journey.

I don’t come from an in shape, no medicine, poor health related disease free family.

I played sports but I still wasn’t healthy. I ate whatever. Had little to no understanding of nutrition.

Once volleyball ended my workout routine ended with it.

I was kicking it, going to school and eating whateverrrr.

And the weight began to catch up to me. I wasn’t happy in my clothes. I wasn’t happy with what I saw in the mirror.

I started training with and everything changed….in the beginning it was ugly, hard, challenging. But I’ve stuck with it 10 years later.

Follow the recipe



If you’re ready to become your own body goals, dm me “ready”


“I don’t own the rights to the music”

Gentle reminder🫶🏽😘

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Buddy told me to shut my yellow ahh up 😂😭

Smoothie date with T’Challa🥤

got me arguing with Alexa 6 o’clock in the morning 😂😒 cuz WHOOOOO allowed the OG to be taken off Music and replaced with NEYO!? Mario we may allow but NEYO!? Bye!

🥹 Love watching him be a Daddy🫶🏽

😂 mama needs a break