Plenty Of Yoga

"Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end." - Swami Sivananda

Studying The Yoga Sutras, especially with a commentary like Gurudev’s, can help you to understand the profound wisdom of yoga, its origin, and its purpose.

"The most important pieces of equipment you need for doing yoga are your body and your mind." - Rodney Yee

Today, most people practicing yoga focus on the practice of the third limb, Asana, or yoga postures. Yoga poses are a discipline of physical postures designed to purify the body and provide physical stability, stamina, and strength.

"Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature." - Amit Ray

Regular practice will also benefit in more subtle ways, resulting in a peaceful state of mind that extends to life beyond the mat. The rewards of regular practice will unfold in unexpected ways.