Restoraflow to wellness

Funny thing about Sun Salutations, or really any repetitive sequence flow. You start saying I’ll just do two, then you find yourself at 10, and the next thing you know you’ve done 27, or maybe 54. You got out of your head, found a flow - a rhythm, and just did it.

Join us for a Sun Salutation Saturday morning flow to connect your breath to movement, get out of your head and into your heart.

This is not a full 108. We’ll be moving at an intentional pace, not rushing through; not moving too slow. This practice is an all-levels flow - beginners welcome. Modified version option available. So whatever your goal is we welcome you!

Come with an open heart, open mind, an empty belly, and your water bottle.

Love donations based - greatly appreciated; but your presence is what matters most.

Next Sun Saturday - Aug 8
Full 108 - Sept 19

Schedule for the weekend July 13-17. Come meet yourself on the mat.

Class schedule for the week. With the temperatures rising, this week is all about keeping things mellow and chill.

All classes are beginner friendly. So come get out of the heat and mellow on your mat with us.

Your feet, your shoulders, your nervous system… they all need a reset. Don’t wait until you’re running completely on empty to care for yourself.

July schedule is filling up fast! So if you’ve been putting off your making your thai or reflexology appointment, this is your sign - book today.

Summertime is the perfect time for sun salutations. The days are longer, the sun is warmer and it seems a bit brighter. It’s the perfect time to harness that sunshine and its firey energy.

Join us July 18 and Aug 8 to build up the heat with partial 108s and finish off the summer season September 20th with a full round - ready to step into cooler months filled with our own internal warmth, our own internal power.

This practice is for anyone who wants to step into their power!!!!! We will be offering a modified version. We’ll teach this in some of our beginner classes, so make sure to check out the Foundational Flow Mondays at 6pm and Fridays at 8am.

So there’s excuses and then there’s just plain bad ideas. Driving in flooded roads with no power - bad idea. Turn around don’t drown, no classes this (6/23) evening at 5:30. Stay safe, stay cool.

Its real easy to come up with a million excuses to not go to yoga; the hard part is showing up for yourself especially on days you don’t want to or the universe seems to conspire against you.

Today was Monday, a perfect day to write yourself off and maybe start tomorrow. It was pouring down rain, possibility of hail - STILL YOU SHOWED UP. Major wreck detoured your path - STILL YOU SHOWED UP! The power is out all over town, out at the studio- STILL YOU SHOWED UP.

It takes discipline to show up on hard days, to be consistent with your practice. It takes mental willpower. It takes the ability to lean heart first into discomfort and the resistance to just not do. But at the end of the day, showing up takes you into alignment with your higher intentions.

So forget your excuses, and come join us on the mat sometime!

Classes held at Tammie Duncan Dance in studio 2.

Getting ready for tonight’s Yin & Yang Solstice Flow and our Summer Solstice Sound Bath. Come as you. No experience necessary, just an open heart and an open mind.